Brief introduction of the secret of health preservation lies in nourishing kidney
Zhangyan, Lv Jing and Li Hai edited The Secret of Health Preservation is Nourishing Kidney, which is a practical instruction for nourishing and strengthening kidney. The book begins with the understanding of kidney, which weakens the characteristics and functions of kidney from the perspective of Chinese and western medicine, explains the close relationship between kidney and other viscera in the theory of traditional Chinese medicine from the perspective that harmony of five internal organs can prolong life, and tells readers what symptoms and signs there will be in case of kidney problems or diseases, and what kind of alarm the body will send. After that, the book focuses on how to use simple and easy means to nourish and strengthen the kidney, respectively explaining the diet method of nourishing and strengthening the kidney, the simplest and easy-to-learn methods of nourishing the kidney such as ear therapy, pedicure, hand order, meridians and exercise, how to nurse the kidney from the spiritual and emotional aspects, and what should be mastered in daily life, the details of nourishing and strengthening the kidney, and the knowledge of nourishing the kidney and sexual and reproductive health. "The Secret of Health Preservation is Nourishing Kidney" is concise and clear. You can learn it as soon as you learn it, and you can have one in your hand to nourish your kidney.
The secret of health preservation lies in nourishing kidney.
Zhangyan, female, doctor of medicine, chief physician. Professor, doctoral supervisor, a famous Chinese medicine practitioner in Liaoning Province. At present, he is the director of the Research Department of the Affiliated Hospital of Liaoning University of Traditional Chinese Medicine, the deputy director of the Department of Cardiology, the expert evaluation member of the National Natural Science Foundation, the standing member of the Popular Science Branch of the Chinese Medicine Association, the deputy director of the Heart Disease Branch of the Chinese Medicine Association, the deputy secretary-general of the Overseas Chinese Medicine Practitioner Registration and Certification Committee of the Chinese Medicine Association, the standing member of the Sub-health Branch of the Chinese Medicine Association, the standing director of the Liaoning Provincial Chinese Medicine Association, the chairman of the Liaoning Provincial Heart Disease Professional Committee, the deputy director of the Geriatric Professional Committee and the deputy director of the Thrombosis Professional Committee.
Professor zhangyan has been engaged in the clinical work of integrated traditional Chinese and western medicine for 27 years, and has been enthusiastic in diagnosing and treating diseases for patients. Using integrated traditional Chinese and western medicine to treat all kinds of cardiovascular and cerebrovascular diseases, especially for the rescue of hypertension, coronary lameness, restenosis after PTCA, chronic heart failure, arrhythmia and critical illness, has its unique insights and remarkable curative effects. Is there such a jingle circulating among patients? What's wrong with you? If you have a heart disease, don't be sick. Zhang Yan treats your heart disease, and your heart is good. ? Outstanding curative effect and good reputation have attracted the attention of many media, such as China Traditional Chinese Medicine News, Liaoning TV Station, Shenyang TV Station and Liaoshen Evening News, and have given high praise. Lv Jing, female, associate professor, deputy chief physician, tutor for master students, academic successor of an old Chinese medicine practitioner in state administration of traditional chinese medicine, Liaoning Province? 100 million talents project? Thousands of talents, currently the director of the science and technology management department of the affiliated hospital of Liaoning University of Traditional Chinese Medicine. Published more than 0/0 papers/kloc-0, and participated in 3 books.
Abstract: the secret of health preservation lies in nourishing kidney
1. Hair, dry and easily broken? Hair, kidney syndrome also.
Kidney? Is Qihua in the hair? ，? Hua? It means splendor, so hair is the external condition of the kidney. The growth and development of hair depends on blood for nourishment, so it is called? In addition to blood? . However, the vitality of hair is rooted in the kidney. Because the kidney stores essence and refined blood, the hair is thick, long and moist. Because hair is a symptom other than kidney, the growth and shedding, moistening and withering of hair can often reflect the rise and fall of kidney essence. When you are young, your hair is long and moist, just like the hair of a beautiful model in a shampoo advertisement. If your hair is weak due to aging, deficiency of kidney qi or other reasons, your hair will be dry, easy to fold, white and fall off, just like the effect of the model before applying shampoo in a shampoo advertisement.
? Kidney, is it in the hair? Is it a kind of kidney summarized by the ancients? Communication? The way. However, with the changes of the times and the progress of society, the factors that can affect the growth state of hair now are not only simple as kidneys and essence blood, but also human factors such as perm and hair dyeing can change the hair quality. Some diseases can also cause hair changes, such as anemia and hyperthyroidism. Here, it is suggested that the less perm and hair dye, the better, and the natural one is the most beautiful.
We often wonder why the hair of young people around us is a little bit. Old photo? Is it not that the hair is dry, short-tempered and dull? Early white hair? . These are all related to work, mental stress, staying up late to work overtime, reading, dark consumption of Jingxue, deficiency of kidney essence, deficiency of Jingxue, and inability to beautify hair. In addition to blood? Therefore, the lack of Jingxue will be reflected in the hair. When there is something wrong with hair, the most common thing people do is to change shampoo and do some hair care, because this is the most direct, simple and most? Advertising? The method. It's no good if you don't treat the cause. To cure the problem, you need to have a good rest, relax, eat some black food, drugs or supplements for nourishing yin and blood, and do head massage to promote blood circulation in the head and help the healthy growth of hair. Some people always say that I can't rest if I want to make money. How can I make money if my life is gone? Nothing is more important than life.
If the hair care situation has not improved for a period of time or is accompanied by other discomfort, you should seek medical advice in time, and don't ignore the health information conveyed by your hair.
2. Stubborn dark circles and kidneys? Signs of illness
Dark circles are a problem that puzzles many people. Everyone will think that they are caused by staying up late at work, facing the computer for a long time, or mental fatigue. Readers who have been struggling with dark circles for a long time also know that many times dark circles can't be erased by sleeping or using eye cream.
Black belongs to the kidney, and dark circles are mostly kidney deficiency in Chinese medicine theory, and the color of kidney black floats. Kidney deficiency is different from kidney yin deficiency and kidney yang deficiency. The manifestations of kidney yin deficiency are mainly low back pain, dizziness, insomnia, nocturnal emission in men, menorrhagia or metrorrhagia in women, upset, and heart fever in hands and feet. The main manifestations of kidney-yang deficiency are low back pain, fear of cold, listlessness, dizziness, male impotence and female infertility. Liuwei Dihuang Pill is commonly used for kidney yin deficiency, while kidney yang deficiency is commonly used <: Golden chamber > Shenqi Pill is different from the other two drugs. If it is used in reverse, it will have the opposite effect.
The causes of dark circles can be classified into four categories. First, bad living habits, such as staying up late for a long time, drinking too much coffee, drinking too much alcohol and tobacco, not paying attention to eye health care, and overusing eyes. Second, mental stress, too much work pressure, mental stress can also appear dark circles. Third, gynecological diseases lead to irregular menstruation and functional bleeding in women; Kidney yang is not warm, and cold and wet leucorrhea (manifested as a large amount of leucorrhea, no obvious odor, and may be accompanied by limb fatigue) can also cause dark circles. Fourth, some chronic diseases, such as chronic gastritis patients with long-term digestive and absorption dysfunction, or abnormal liver function are often common causes of dark circles.
The skin around the eyes is thin and the blood vessels are relatively rich, so a little discomfort will be obvious here. Dark circles are sometimes not just formed after staying up late, especially those panda eyes that can't be erased by eye cream and can't be erased by sleep. This is the way the body conveys his dissatisfaction to you. Don't ignore the anger conveyed by dark circles on weekdays, pay attention to your physical condition and protect your health. Because the disease has come to you.
The secret of keeping in good health lies in nourishing kidney;
1. Specific content of nourishing kidney for health preservation
2. Nourishing kidney health recipes
3. Nourish the kidney and strengthen the body first.
4. Keep healthy and nourish the kidney first
5. Kidney-tonifying and health-preserving methods
6. How does Chinese medicine nourish the kidney?