Is it a case of high work pressure, high work intensity, irregular diet and poor sleep quality? If so, regulate your life rhythm, don't let yourself run after the rhythm of work, which is very passive and tiring. You can listen to music, do what you like to do, or watch movies, play games , here to tell you how to improve the quality of sleep:

First of all, before going to bed, do not be too excited, but to maintain a more comfortable mood, that is to say, do not fight with other people, do not want to think of some of their own unhappy things

Secondly, before going to bed, to keep the surroundings of the environment, not too noisy

Again, before going to bed to keep the environment of the quiet, not too noisy <

Once again, if you can't sleep after tossing and turning, it is recommended that you do get up, or get out of bed and walk around a bit, taking this opportunity to restore the brain's calmness, and terminate the active state of disorder that should not have appeared at this time

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