Soda cookies are the cookies with the lowest calories. The calories are the lowest, that is to say, soda crackers with the same grams are lower than those in graham crackers.

However, it should be noted that the calories of biscuits are not low. Soda biscuits and graham crackers can be used as diet foods, but they should not be eaten more.

Still want to take vegetables and fruits as the benchmark without putting oil. If you are really hungry, take two tablets.

Try to buy cookies with low fat, low sugar and low calorie. Just pay attention to the nutrition label of the package when choosing, and don't choose varieties with high fat, high sugar and high calorie.

Drink more boiled water. As I said just now, biscuits contain too little water, so you must drink more boiled water to reduce the fire. In addition, moisture makes the starch in the cake bigger and easier to eat, so that the amount can be controlled.

In a word, although cookies are delicious, they taste worse when eaten less, and they are bad for the stomach when eaten more. If you want to eat cookies happily and healthily, you must stop.