Bitter and cold fire class bitter melon, bitter vegetables, Turkic vegetables, loofah, snails, eggplant, millet, buckwheat, rabbit, chicken, etc.. Can be chilled humanized heat to reduce fire, more for solid fire syndrome.
Dampness and fire class winter melon, watermelon, Job's tears, lentils, barley, amaranth, melon, red beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, and so on. It is suitable for all kinds of solid fire symptoms.
Tapping down the real fire class rhubarb, Zhimu, Huanglian, Scutellaria baicalensis, bananas, celery, potatoes, sesame seeds, peach kernels, jellyfish, white radish and so on. It is suitable for symptoms such as short yellow urine, dry stools, dry and bitter mouth, abdominal distension and poor appetite.
Lotus root, pear, water chestnut, raw ground, fungus, eel, glutinous rice, lotus root powder, chestnut, corn husk, eel, bamboo leaf, leucocephala root, amaranth and so on. It can be used in epistaxis, blood in stool, blood in urine, bleeding gums and other cases of blood heat.
Sweet, warm and heat-removing types such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, lychee, chestnuts, jujubes, walnut kernel, lily, black sesame, bird's nest, bee's milk, sorghum, fennel, cuttle beans, mustard, cherries, pomegranate, and umeboshi. It is suitable for the condition of Qi deficiency and fire exuberance.
Nourishing yin and lowering fire class turtle, kelp, purple cabbage, sea cucumber, spinach, pig's blood, pig's liver, red pond, black chicken, pumpkin, clams, silver fungus and so on. Mostly used for yin deficiency and fire, five heart heat, flushing and night sweating, night sleeplessness and so on.
To supplement the organs and extinguish the fire class black beans, yams, peanuts, cow's milk, Job's tears, white fungus, pigeon eggs, crane shearer, sparrow meat, eel, lamb, dog meat, non-vegetables, soft mulberry and so on. It is suitable for all kinds of deficiency fire symptoms caused by the weakness of internal organs and Yang Qi.
Clearing the fire of the fruit 1, dragon fruit
Dragon fruit is rich in nutritional value, its function is also very unique, it contains general plant rare plant albumin and anthocyanins, rich in vitamins and soluble dietary fiber. Dragon fruit belongs to the cool food, with bright eyes and reduce fire, nourish the face and beauty, prevent constipation, prevention of anemia and many other effects.
2, bananas
The Chinese medicine that bananas are sweet, cold, slightly astringent, non-toxic, with heat and thirst, laxative, stomach cool blood, lowering blood pressure, diuretic and other effects. For thirst, constipation and other Yin deficiency intestinal dryness or blood heat and stagnant gas consumption is very good. If the spleen and stomach is weak, Yang Qi insufficient people eating bananas will be counterproductive, but will make the fire more intense.
3, pears
The Chinese medicine that pears are sweet and sour, cool, into the lungs, stomach, with heat and detoxification, the role of the body and mind to lower the fire, the lungs, bronchial tubes and the upper respiratory tract has a very good moisturizing effect, but also to help digestion, promote the role of the appetite.
4, apple
Apple taste sweetness and coolness, with a zhengjin in addition to the annoyance, appetizer and spleen, moistening the lungs and pleasing to the heart, astringent intestinal diarrhea effect. Can lower cholesterol, anti-atherosclerosis and anti-cancer effects. Apple contains water and moisturizing factor on the skin has a moisturizing effect, vitamin C can inhibit the skin melanin deposition, eating apples can lighten the facial freckles and chloasma. Detailed +
Clearing the fire vegetables 1, bitter melon
Research has found that the bitter melon is a good medicine to reduce the fire, because there is a kind of active protein in the bitter melon, this material can stimulate the immune system in the body's defense function, enhance the resistance to clear the body's harmful substances, it is a good hand to reduce the fire.
2, lettuce
Eating lettuce will feel the taste of slightly bitter, can effectively stimulate the secretion of digestive enzymes, remove fire, heat, phlegm effect is very good. Lettuce can be fried and eaten, cold and eat, can remove fire.
3, celery
Research has shown that celery has to go to the liver fire to solve the effect of heat. When the air is dry, people tend to feel dry mouth, asthma, chest tightness, uncomfortable, this time often eat some celery to help clear heat and detoxification, go to the sick and strong body. Not only that the liver is too hot, and often insomnia, headache, rough skin people should also eat more celery.
4, eggplant
Eggplant has a heat detoxification, stop bleeding, pain, wind, wide bowel, the efficacy of swelling, eggplant is cool, sweet taste, so eat some eggplant can reduce the fire, in addition to dry. Detailed +
Tea 1, chrysanthemum tea
The chrysanthemum tea, fragrant odor, can eliminate heat, promote the body, wind, throat, eyesight, alcohol. With white chrysanthemum tea, can play the white chrysanthemum to calm the liver and submerge the sun, wind and heat, cool the blood and brighten the purpose of the efficacy of the white chrysanthemum, and white chrysanthemum flavor sweet, tea can enhance the flavor of the tea soup to drink, palatability is good.
2, mint
Mint tea, you can use the mint in menthol, menthol ketone effect of the wind and heat, and tea drinking a sense of coolness, it is a good medicine to clear the heat diuretic.
3, American ginseng tablets
With American ginseng tablets in tea, you can use American ginseng taste sweet, pungent and cool nature, adjusting the tea flavor, and American ginseng to make up for the yin deficiency effect is very good. This kind of American ginseng tea often has good effects of benefiting the lungs and nourishing the stomach, nourishing the yin and fluids, clearing the deficiency fire and removing the low heat.
4, orange peel tea
The orange peel tea, you can use the orange peel wide in the qi, phlegm effect, orange peel bubble green tea, can remove heat and phlegm, antibacterial and anti-inflammatory, so cough and phlegm drinkers beneficial. Detailed+
The herbs that remove heat and fire have a variety of Chinese herbs with the effect of removing fire, such as Panax quinquefolium, honeysuckle, yellow dock, fritillary, scutellaria baicalensis, hawthorn, dandelion, andrographis paniculata, chai hu, dazhongye, forsythia, etc. These herbs have a certain effect, but they can be used to remove heat and phlegm. All of these herbs have a certain role in removing fire, if used must be selected under the guidance of a professional doctor shall prevail, do not blindly choose your own medicine, so as not to cause adverse consequences, causing harm to the body.
Clearing the fire soup 1, rock sugar silver ear soup
Summer the most fire soup to the guys strongly recommended rock sugar silver ear soup, daily drink a bowl of this soup fire the actual effect is more significant, this soup into the human body can have the effect of lungs and lungs, laxatives, spleen and stomach, can get rid of fire. Required raw materials white fungus, jujube, wolfberry, etc., the practice is very simple, that is, this raw material is washed and boiled soup can be, after the soup is good, but also according to my own preferences to add a little bit of rock sugar.
2, cucumber pig soup
Summer drink cucumber pig soup heat relief effect, the effect of cucumber for heat detoxification and intestinal, coupled with the pig can also be heat cool blood. Required raw materials beef liver, pork lean meat, cucumber, pork belly, scallions, ginger appropriate, the method will not be too difficult, the first step to cut open the pork belly to remove the white tendons of cold water soak for 30 minutes, sliced and cleaned in cold water or salt water soak for 30 minutes, and then has to wash out the water net. The second step of lean pork cleaned and sliced, and pork belly, beef liver with oil, water starch, soy sauce marinade, the third step of cucumber shaved cleaned and sliced. The fourth step of this raw material mixed and boiled into soup.
3, bitter melon rib soup
Eggplant heat, quench the thirst of summer, made of bitter melon rib soup efficacy of summer heat, clear the eyes of the poison, is the summer to assist the human body to reduce the fire of the soup, this soup requires raw materials, eggplant, pork ribs, scallions, ginger, Shaoxing wine, salt, chicken, etc., the practice of a wide variety of raw materials to solve a good, and immediately boiled into a soup can be eaten.
4, winter melon, kelp, barley soup
Winter melon, kelp, barley soup is also heat soup, often drink with the obvious effect of the fire, this soup raw materials needed to have winter melon pig bones, kelp, barley, jujubes, salt, etc., wash the material will be the raw materials today in the crock pot to simmer into the soup can be consumed. Detailed +
Clearing the heat to remove the fire porridge 1, quail eggs with barley porridge
Quail eggs with barley porridge have clear heat and discharge pus, clearing the effect of dampness and heat. Eating this porridge can make the body light and reduce the incidence of tumors.
2, black bean porridge with melon skin
Black bean porridge with melon skin has the effect of clearing heat and detoxification, diuretic and swelling. This porridge is suitable for diabetics, glucose intolerance abnormalities and people who want to control blood sugar consumption, urinary tract stones should eat more.
3, heat winter melon porridge
Heat winter melon porridge has the effect of diuretic swelling, heat and heat. This porridge is chronic kidney salt edema, malnutrition edema, edema in pregnant women to reduce swelling.
4, mung bean and cabbage porridge
Mung bean and cabbage porridge has the effect of clearing heat and detoxification, help digestion. Note that when boiling porridge, do not stir with a spoon in the middle, so as not to porridge quality is not good.