But it is a tea drink.

Drinking green tea is a lot of benefits!!!! But you are drinking tea drinks, nutrition is certainly a lot worse than drinking green tea, and is sweet, may be fat oh ~ ~ ~ ~ but purely in terms of drinks, tea drinks or carbonated drinks much healthier. And the Kangshifu low sugar green tea is not very sweet. It is also healthy to pull ~~~ green tea is the first of the four health drinks!

Here's an introduction to green tea:

Three major effects of green tea

American medical research report: green tea has three major effects: (1) caffeine: can stimulate the central nervous system, dispel drowsiness, cardiac and diuretic effect, can improve durability and memory. (2) tannin: astringent, rectification effect, and can be harmful to the body of heavy metals (such as strontium, cadmium, etc.) combined into insoluble compounds, and eliminate its toxicity, to prevent the absorption of blood. (3) Vitamin C: can prevent scurvy, and can strengthen the blood, detoxification, strengthen the skeletal tissue and internal organs, and can eliminate fatigue; a large number of intake of green tea in the vitamin C, and anti-cancer effect.

Drinking Tips

Green tea can drink more, but not messy bubble Oh! So, to learn the correct way to brew green tea, you must keep in mind that when brewing green tea, the water temperature control in 80 ℃?90 ℃ or so. If you are brewing green tea powder to 40 ℃ to 60 ℃ or so of warm water can be brewed, the portion is 20 grams of green tea powder with 450 cc of water, the first bubble do not drink, or you must make you bitter to say, rinse the hot water after shaking and pouring on it; but the second bubble of the tea to be in 30 minutes to 60 minutes to drink, otherwise the nutrients in the tea will become unsettled, so much of the benefits you will be! The second time you drink the tea, you will not be able to enjoy the benefits of the tea.

Green tea should not be brewed too strong, otherwise it will affect the secretion of gastric juices, and it is best not to drink it on an empty stomach - otherwise your gastric juices will react with the green tea alkali, and a confused battle of the blissful, so that you will be in pain for a day - well, well, well, well, well, well, well, well, well, well. ? The green tea is the most important part of the green tea, but it's also the most important part of the green tea, which is the most important part of the green tea!

The effect of green tea

One, the nutritional value of green tea

Analyzed by the identification of the tea contains up to 500 kinds of compounds. Such as vitamins, proteins, amino acids, lipids, sugars and mineral elements.

1, vitamin C, also known as ascorbic acid, early spring tea is often the best quality of green tea during the year. Many famous teas, such as West Lake Longjing, Biluochun, Huangshan Maofeng, Guzhu purple bamboo shoots, Guiping Xishan tea, etc., are made from the early spring tea young buds and leaves by fine processing. Therefore, in our country through the ages in the literature, there are "to spring tea is expensive" record.

Body resistance and immunity

Tea contains a variety of vitamins. One of the water-soluble vitamins (including vitamin C and B vitamins), can be absorbed and utilized directly by the body through drinking tea. Vitamin C content in tea is high, senior Longjing tea content can reach more than 360 mg, than lemon, citrus and other fruits. Black tea, oolong tea due to the fermentation process, vitamin C is oxidized and destroyed and the content of the decline, especially black tea, the content is even lower. Therefore, the higher the grade of green tea, its nutritional value is relatively high. Drink 10 grams of high-grade green tea per person per day, to meet the human body's daily needs of vitamin C. Fat-soluble vitamins are difficult to dissolve in water, tea with boiling water is difficult to be absorbed and utilized. Therefore, nowadays, we advocate the appropriate "eat tea" to make up for this defect.

2, supplementing the body's need for proteins and amino acids

Tea can be directly absorbed and utilized through the tea content of water-soluble proteins about 2%, amino acids are rich in variety, as many as 25 kinds of amino acids, six of which belong to the human body is essential to the eight amino acids in the tea content of these amino acids is not high, but can be used as a supplement to the human body's daily needs of insufficient quantity.

3, mineral elements

Tea contains a large number of elements and trace elements needed by the human body. Higher zinc content, especially with green tea. Regular consumption of tea is one of the important channels to obtain these mineral elements.

Two, the medicinal value of green tea

The main components of tea with pharmacological effects are tea polyphenols, caffeine, lipopolysaccharide, etc..

(a) Tea polyphenols

1. help delay aging

Tea polyphenols have strong antioxidant and physiological activity, is the body's free radical scavenger. 1 mg of tea polyphenols scavenging harmful excess free radicals in the human organism is equivalent to the efficacy of 9 micrograms of superoxide dismutase (SOD), much higher than other substances of the same kind. Tea polyphenols have the effect of blocking lipid peroxidation and scavenging active enzymes. According to the results of the Japanese Okuda Tuoyong test, confirmed that the anti-aging effect of tea polyphenols than vitamin E 18 times stronger.

2. Helps inhibit cardiovascular disease

Human cholesterol, triglycerides and other high levels of fat deposits in the lining of blood vessels, vascular smooth muscle cell hyperplasia after the formation of atherosclerotic plaques and other cardiovascular diseases. Tea polyphenols, especially tea polyphenols in the catechins ECG and EGC and its oxidation products such as theaflavin, help to make this plaque proliferation is inhibited, so that the formation of blood coagulation viscosity enhancement of fibrinogen is reduced, coagulation becomes clearer, and thus inhibit atherosclerosis.

3. Helps prevent and fight cancer

Tea polyphenols can block nitrite hinge and other carcinogenic substances synthesized in the body, and has the effect of directly killing cancer cells and improve the body's immune system. Tea polyphenols in tea (mainly catechin compounds), stomach cancer, intestinal cancer and other types of cancer prevention and adjuvant therapy, are beneficial.

4. Helps prevent and treat radiation damage

Tea polyphenols and their oxidized products have the ability to absorb the radioactive material strontium 90 and cobalt 60 poisoning.

5. Helps inhibit and resist viral bacteria

Tea polyphenols have a strong astringent effect on pathogenic bacteria, viruses have a significant inhibition and killing effect, anti-inflammatory and anti-diarrhea has a significant effect.

6. Helps beauty and skin care

Tea polyphenol is a water-soluble substance, with which you can wash your face to remove facial grease, astringent pores, with disinfection, sterilization, anti-aging skin, reduce ultraviolet radiation in the sun on the skin damage and other effects.

(2), caffeine

1, helps to wake up and refresh

The caffeine in the tea can prompt the human central nervous system, enhance the excitation process of the cerebral cortex, and play a refreshing, refreshing effect.

2, help diuretic

The caffeine in tea can stimulate the kidneys, prompting the rapid discharge of urine from the body, improve the filtration rate of the kidneys, and reduce the retention time of harmful substances in the kidneys. Caffeine can also eliminate excess lactic acid in the urine, which helps the body eliminate fatigue as soon as possible.

3, helps to lower fat digestion

Tang Dynasty, "Gleanings of the Materia Medica" in the efficacy of tea, "eating for a long time makes people thin," recorded. China's border ethnic minorities have "not a day without tea" said. Because tea has the important effect of digestion and reduce fat, with today's fashion language, is to help "lose weight". This is because the caffeine in tea can increase the secretion of gastric juice, can help digestion, enhance the ability to decompose fat. This is the reason why the so-called "long food makes you thin".

(C), minerals

Helps protect teeth and eyesight Tea has a high fluoride content, and 80% water-soluble components. And tea is an alkaline beverage, can inhibit the reduction of human calcium, which is beneficial to the prevention of dental caries, dental care, firm teeth, are beneficial. According to the relevant information, in elementary school students in the "tea therapy after meals gargling" test, the rate of dental caries can be reduced by 80%. According to the relevant medical unit survey, in cataract patients have a habit of drinking tea accounted for 28.6%; no habit of drinking tea accounted for 71.4%. This is because the tea in the vitamin C and other components, can reduce the eye crystal turbidity, often drink tea to reduce eye disease, eye protection and eyesight have a positive effect.

Green Tea Effect

■ Green Tea Wonderful Beauty: Green Tea Beauty is the most popular beauty method in the UK not long ago. It is rich in vitamin C, has the function of preventing skin aging and removing skin impurities, and is natural and cheap. I heard that now the British black tea stores have been distributing green tea.

■Green tea origin revealed: daily drink green tea, in the end what is green tea? Dum-dum, since the name "green" tea, it must be related to the green.

It is actually a kind of non-fermented tea, from the newest and most tender tea tree tops picked, made of tea, its color and brewed tea soup and the bottom of the leaf with a little bit of green, so there is this name - you can not take black tea and oolong tea as green tea Oh!

■Green Tea of the skin glow: anyone who knows the skin to prevent oxidation and UV rays and spots, even if it is a lively and lovely young girls are no exception. Instead of buying those ridiculously expensive cosmetics, it is better to appreciate the wonderful role of green tea glow - it is rich in vitamin C, caffeine, theanine, antioxidant, neutralization and free ions, so what dark spots, wrinkles, freckles ah, meet the green tea spirit elves, all see the light of death!

■Also provide a small recipe: want to make your skin radiant, just drink green tea is not enough. The tea leaves are used as a mask on various parts of the body, which is much more useful than the green clay made by chemical methods!

■Green Tea Slim ****: green tea can be slim? The answer is yes. Although there is a saying that drinking black tea to lose weight, but the girls are always difficult to control the milk and sugar cube lure! On the contrary, green tea slimming more calm and effective: it is rich in aromatic compounds, can dissolve fat, turbid greasy to prevent fat stagnation in the body, and vitamin B1, C and caffeine can promote gastric juice secretion, help digestion and fat. Chlorophyll can also add to your slimness!

In addition, green tea can increase the metabolism of body fluids, nutrients and calories, strengthen the microvascular circulation, reduce fat deposition in the body, heart? If you want to be thin, drink tea quickly, originally 8 cups of water a day to become a beauty, not to mention the addition of green tea such as magic power slimming agent?

■Green tea of the brain fitness exercise: smart girls will drink green tea - to increase the tranquil temperament is needless to say, think of the Japanese drama in the beauty of the tea ceremony American girl masters of the wind - green tea contains caffeine, and Maxwell or Nestle in the exact same. The caffeine in green tea is the same as that in Maxwell's or Nestle's. If you absorb a certain amount of caffeine, the organs in your body will be excited and very energetic to work, so that you have a fresh mind and flexible thinking.

A cup of green tea can help clear your head after waking up in the morning or after a long period of no sleep - not by pouring tea on your head, mind you, but by drinking it - and that stimulating and clearing effect is what the caffeine in green tea is all about. This stimulating and clearing effect refers to the caffeine in green tea mentioned above. Because caffeine in green tea is far less than that in coffee, it can stimulate and accelerate the contraction of bone muscles in moderation.

If you're an OL, a cup of green tea is a great way to clear your head and regain your energy while you're at work, and it'll make you stand out from the rest of the coffee-drinking crowd.

■Green tea of the universal detoxification: MM have frowned at the experience of taking detoxification drugs have not? Although the acne is a little less, waist small circle, but all day holding a small belly crazy bathroom is really painful. If you want to relax a little bit, or drink more green tea to facilitate, as we all know, it's weight loss and detoxification effect is very significant.

Did you know that bad cholesterol is the cause of many human diseases?

The tea polyphenols in green tea can inhibit the formation of excessive cholesterol in the blood, and the unique antiseptic effect can also effectively prevent food poisoning, drinking green tea is really a cure for all diseases. If you want to double the effect, drink the rest of the green tea dregs directly chewing, the role is more obvious, - South American girls are doing so, so they can be healthy as a calf.

Green tea kiwi fruit milk cooler

Raw materials: kiwi fruit, half a banana, half a low-fat plain cheese 120 grams, green tea powder two teaspoons, half a cup of boiling water, two teaspoons of honey.

Method:

1. Cut the kiwi fruit in half, use a teaspoon to scoop out the pulp, peel the banana;

2. Pour the kiwi fruit, banana, cheese, boiled water, green tea powder, and honey into the juicer, and then mix well (it is not green when it is mixed well), then pour into a cup and enjoy.

Features:

Among the fruits, kiwi fruit is the one that contains low calories and high nutritional value. It has 14 kinds of nutrients, which has anti-oxidant effect, eat or drink more of its juice, can have the prevention of cancer and inhibit the role of some chronic diseases, there is good news, long-term consumption can prevent obesity.

Green tea powder, which contains tea polyphenols, can help break down protein and fat, is also a good material in the slimming food! Calories: kiwi fruit: 1, 45kcal; banana: 50g, 27kcal; low-fat plain cheese: 100g, 57kcal; honey: 30g, 86kcal.