1, massage Huiyin point
Huiyin point is located in the middle depression of human anus and genitals. When massaging, put the four fingers together and directly place them in the private parts of hui women, and do slow and gentle clockwise or counterclockwise massage for 3 to 5 minutes, which can be done before going to bed or getting up in the morning.
Efficacy: Massage at Huiyin point can dredge qi and blood, promote the connection and circulation of yin and yang, directly strengthen the blood circulation of private parts, prostate and pelvic organs, and help to eliminate inflammation.
2. Massage Guanyuan point
Guanyuan point is located in the navel and draws a line above the pubic bone, 3/5 from the navel down. The patient takes the supine position, with the massager standing beside him. Massage clockwise for 2 minutes first, and then counterclockwise for 2 minutes. It is advisable to feel sore locally.
Efficacy: Massage this acupoint can effectively treat urinary incontinence, urinary retention, nocturnal emission, enuresis, fatigue, low back pain and other symptoms, and has the effects of nourishing liver and kidney, rejuvenating yang and strengthening body.
3. Massage Zhongji point
Zhongji point is located on the anterior midline of the lower abdomen, which divides the connecting line between pubic bone and navel into five equal parts, and the point is from bottom to top 1/5. When massaging, press and knead clockwise, press and knead with your thumb for 9 minutes, then slowly protrude, slowly press the acupoints for 6 seconds and then release them, and repeat for 20 times.
Efficacy: Massage this acupoint can promote local normal blood circulation and smooth urination, and is mainly used for treating frequent micturition, urgent micturition, urinary diseases, genital diseases, lack of energy, physiological disorders and other symptoms caused by prostatitis.
4. Massage the lumbosacral region
Regular massage of lumbosacral region can affect the sympathetic and parasympathetic nerves that dominate the prostate, promote the emptying of prostate gland ducts, and increase the local drug concentration, thus alleviating the symptoms of chronic prostatitis.
Lumbosacral massage method:
The patient takes a seat, puts his elbows behind his back, rubs his palms hot, and rubs his waist up and down, depending on the feeling of fever. Then lie on your side, rub your hips several times, and then stick your palm on the sacrum and press it clockwise, subject to local and lower abdomen fever.
5. Prevention of chronic prostatitis
1. Drink more water. Drinking more water will lead to more urination, and high-concentration urine will cause some irritation to the prostate. Long-term bad stimulation is harmful to the prostate. Drinking more water can not only dilute blood, but also effectively dilute the concentration of urine.
2. Don't hold your urine. Once the bladder is full of urine, you should urinate. Holding urine is bad for the bladder and prostate. Before taking the long-distance bus, you should empty your urine before taking the bus. If you are in a hurry, you should say hello to the driver and get off the bus to urinate. Never hold back.
3. Restrain sexual life. To prevent prostatic hypertrophy, we need to pay attention to it from the young and middle-aged. The key is to have moderate sexual life, and not to indulge in sex or abstinence. Frequent sexual life will make the prostate in a state of congestion for a long time, and even cause the prostate to enlarge.
Therefore, especially in the youth when the desire is relatively strong, pay attention to controlling sexual life, avoid repeated congestion of the prostate, and give the prostate time to fully recover and repair. Of course, excessive abstinence will cause fullness and discomfort, which is also bad for the prostate.
4. Relax more. Life stress may increase the chance of prostate enlargement. Clinically, when the stress of life slows down, the symptoms of prostate will be relieved, so we should try our best to keep relaxed at ordinary times.
5. Take a warm bath. Taking a warm bath can relieve the tension between muscles and prostate and relieve discomfort symptoms. It is undoubtedly very beneficial for patients with prostate disease to take a warm bath frequently. If you use warm water to sit and bathe women's private parts1-2 times a day, you can also get good results.
6. Keep it clean. Men's scrotum is flexible, secretes more sweat, and women's private parts are poorly ventilated, which is easy to shelter evil people and shelter evil people. Local bacteria often take advantage of it, which will lead to prostatitis, prostatic hypertrophy and decreased sexual function. If you don't pay attention in time, serious infection will occur.
Therefore, it is an important link to prevent prostatitis to insist on cleaning the private parts of women. In addition, it is necessary to insist on washing the external genitalia every time in the same room.
7. prevent cold. Don't sit on the cool stone for a long time, because cold can increase the excitement of sympathetic nerve, which will lead to the increase of urethral internal pressure and cause reflux.
8. Avoid friction. Friction in women's private parts will aggravate the symptoms of prostate and make patients obviously uncomfortable. In order to prevent local harmful friction, we should ride bicycles less, and we should not ride bicycles or motorcycles for a long time or a long distance.
9. Adjust your life. Try not to drink alcohol and eat less spicy and irritating foods such as pepper and ginger to avoid repeated congestion of the prostate and bladder neck and aggravate the feeling of local swelling and pain.
Because constipation may aggravate the symptoms of prostate swelling, it is advisable to eat more vegetables and fruits at ordinary times to reduce the occurrence of constipation, and if necessary, use drugs such as Maren Pills to relieve constipation to help defecate.