The dosage of honey should be 25g-50g at a time, and generally should not exceed100g. Otherwise, the human body will not be able to absorb too much nutrition, and it may also cause mild diarrhea. Honey is best diluted with warm water of about 40 degrees and then taken. Because the water temperature is too high, the effective components of honey, such as enzymes and other active substances, will be destroyed.

Honey can be used for1~1.5 hours before meals or 2 ~ 3 hours after meals. People with neurasthenia should take it before going to bed every day. It is better to drink a cup of honey water on an empty stomach in the morning and evening.