Soak the fresh cauliflower in salt water for 5 to 10 minutes, wash away the chemical substances and bacteria on the surface, then divide the cauliflower into blocks of moderate size, cook it in a pot, and press it into mud. According to the baby's taste, add the right amount of oil and salt to taste. After cooling, feed it to the baby with a small spoon. Vegetable puree is a very healthy supplementary food for baby, which can make the baby's body nutrition better supplemented, promote the baby's digestion and absorption, make the baby's stool not dry, and the toxins in the body will not accumulate again, which is very beneficial.
In addition, the baby's complementary food puree is dark green and yellow vegetables, which are very high in vitamin A. For example, cabbage, spinach and dark green vegetables are very high in iron, so you can cut them into minced vegetables and add them to the porridge machine or the following strips for your baby to eat. After the baby is 6 months old, the nutrition in breast milk will not meet the demand, so it is necessary to add puree at the right time to ensure a balanced intake of nutrition and make the baby healthier.