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Can I take glutamine and vitamin B1 for a long time? Is it true that the two are more effective when taken together?

Vitamins are a kind of nutrients necessary for humans and animals to maintain normal physiological functions, although the content in the body is tiny, but it has a very important role.

There are many types of vitamins, such as vitamin A, vitamin C, vitamin B, etc., and the B vitamins are a very large family, which vitamin B1 and glutamine belong to the B vitamins in a kind of, and can be effective in the treatment of neurological diseases.

I believe we are very familiar with these two vitamins, but about their efficacy and role is relatively unfamiliar, and some people have questioned, since the two nutrients have the same effect, then can be eaten together? The next step is to introduce glutamine and vitamin B1 in detail.

First of all, let's understand the role of glutamine

Treatment of cardiac diseases

The heart has a lot of parts, that is, the heart of the type of disease is also a lot of people, such as cardiac arrhythmia, there are also myocardial infarction, and myocardial excitation conditions, are treated with glutamine.

Because the role of glutamine as long as is able to promote the patient's heart part of the blood circulation, so that the heart part of the oxygen, blood circulation at the same time, to bring a constant flow of nutrients to the heart, so can be used in the treatment of heart disease.

Treatment of hyperlipidemia

Glutathione is a commonly used medication for the treatment of hyperlipidemia in humans, which can inhibit the synthesis of cholesterol in the blood, but the short-term effect of the medication is not obvious.

Under normal circumstances, it needs to be taken three times a day, each time the amount of one hundred milligrams, and the time of continuous use of the drug can not be less than two months, only in this way can make people's blood lipid index decreased significantly.

Can be used for beauty

Glutathione is known as the "beauty", because it can reduce the fragility of capillaries, improve the skin microvascular circulatory function, the treatment of menopausal skin disorders, women's facial eczema, chaffing of the head, and so on, glutathione and vitamin E can also be used to treat seborrhea. The combination of glutamine and vitamin E can also treat seborrheic alopecia as well as improve skin color and prevent skin cracking.

Regulate and improve the function of the vegetative nervous system

The main function of the glutamine is to regulate and improve the body's nervous system, long-term use of it, for nerve dysfunction, endocrine disorders, emotional tension and anxiety and other symptoms have a very good effect on the relief.

We all know that a lot of nerve diseases, including insomnia, depression, neurasthenia, etc., are caused by nerve dysfunction, taking glutamine can effectively regulate the nervous system, so that we can get rid of the torture of these diseases.

Then we know the role of vitamin B1

Promote digestion

Another point is that vitamin B1 can promote the department of digestion and growth and development, so when there is a decrease in appetite, or even bloating and nausea, you can consider taking vitamin B1 appropriate The first thing you need to do is to take the vitamin B1 with you, and then take the vitamin B1 with you.

Alleviating the symptoms of airsickness

Vitamin B1 also has a very practical role, is able to alleviate the symptoms of airsickness, seasickness, so in the daily life if you encountered the airsickness, airsickness, seasickness, etc., in fact, you can prepare some of the Vitamin B1 spare, the effect is still very good and take is very convenient.

These are the most important things you can do for your health.

Relief of pain

Vitamin B1 is also clinically found to have the effect of relieving nerve pain, so it will also be used to treat muscular neuritis pain and pain after dental surgery, these pain symptoms in addition to the pain may also be paralyzed, Vitamin B1 has a very good role in relieving.

Treatment of athlete's foot

Athlete's foot is not only limited to adults, there are many children, often athlete's foot, mainly because of vitamin B1 deficiency, so in the usual time to correct the body's content of vitamin B1, the root cause of athlete's foot.

Can Glutathione and Vitamin B1 be taken for a long time?

Glutamine and vitamin B1 are not suitable for long-term use, Glutamine and B1 can be effective in treating neurasthenia, promote sleep, but also to alleviate phyto-neurological dysfunction and endocrine disorders, and to maintain the stability of nerve function.

But long-term use will make its drug ingredients residual body, easy to gastrointestinal discomfort, dyspepsia, abdominal pain, abdominal distension, nausea, vomiting and other symptoms, so patients can not rely on the drug, you can reduce the medication in the case of remission, or to carry out some physical exercise and outdoor sports to enhance the quality of the body, enhance the body immune system.

The two are better together, is it true?

Glutathione and Vitamin B1 can be taken together, there is no contraindication between the two drugs, and will not have a bad effect on the body.

Glutathione can regulate the function of the autonomic nervous system, relieve nervousness, insomnia, vascular headache, menopausal syndrome, etc. Vitamin B1 has the role of maintaining normal sugar metabolism, and it can treat beriberi.

If there is autonomic dysfunction as well as pediculosis, you can take glutamine and vitamin B1 at the same time, and if there are only symptoms of insomnia, you do not need to take vitamin B1, which does not have the efficacy of treating insomnia.