1, egg yolk food high nutritional value, and contains high iron elements, so ferritin high patients should be less intake of egg yolk, in addition to the crab season also try not to eat crab yolk.

2, fungus is rich in iron, every 100g of fungus contains about 97mg of iron, high ferritin people, to eat less fungus.

3, animal blood, animal liver is rich in iron, ferritin high patients, also try to eat less of these iron-rich foods, it is advisable to eat a light diet, eat more fresh fruits and vegetables more appropriate.