1 Pear Pear is rich in flesh, water and nutrition. It contains a variety of protein, fat, cellulose and vitamins, and enters the lung and stomach meridians. It has the effects of promoting fluid production, moistening dryness, relieving hangover, clearing heat and resolving phlegm, and can replenish a lot of water to the body, improve respiratory system and lung function, and reduce the influence of dust and smoke in the air on the lungs.

2 Apple Have you found that no matter what kind of benefits the fruit has, it seems that there are apples. Apple can really be called a versatile fruit, and its powerful functions have to make people sit up and take notice. Apple can make skin tender and smooth, and its vitamin C is the protector of cardiovascular system and a healthy element for patients with heart disease. It can lower cholesterol and prevent arteriosclerosis, and also has the effects of promoting fluid production to quench thirst, clearing away heat and relieving annoyance, invigorating stomach, promoting digestion, moistening lung and pleasing heart.

3 Loquat Loquat has high nutritional value, contains a lot of fructose, glucose and vitamins, has the effects of moistening lung, relieving cough and quenching thirst, can moisten lung and diuresis, clear away heat and strengthen spleen, moisten throat, and can also moisten patients with chronic pharyngitis.

4 Sugarcane Sugarcane contains a lot of nutrients such as sugar, water, vitamins, fat, protein, etc., which can eliminate phlegm and quench thirst, relieve alcohol toxicity, purge heat, relieve fever and quench thirst, promote fluid production and moisten dryness, help spleen and stomach, and also play an effective role in patients with pharyngolaryngitis. Sugarcane can be eaten raw, boiled or squeezed with sugarcane juice.

Usually, you can go to the market to buy these kinds of fruits. You may wish to eat more in your spare time. At the same time, you should pay attention to personal hygiene and keep the doors and windows ventilated.