A cup of yogurt: From the point of view of calcium supplementation, women are the most vulnerable group to calcium deficiency, and the calcium supplementation effect of milk is better than any kind of food, especially yogurt, which is more easily absorbed by the human body. Therefore, women should ensure a cup of yogurt every day.
A cup of vinegar: For women, in addition to diet, add a bottle of vinegar to the dressing table, apply a layer of vinegar after washing your hands every time, and leave it for 20 minutes before washing it off, which can make the skin of your hands soft, white and tender. If the water quality of tap water where you live is hard, you can put a little vinegar in the daily washing water, which can play a role in beauty.
Two cups of boiled water: adequate water is the guarantee of health and beauty. Especially for women, lack of water will make their bodies premature aging, and their skin will lose its luster because of "shrinkage". But because women's metabolism is slower than men's and their consumption is lower than men's, women often drink less water than men, which will cause physical and skin problems at the same time. What women should do is to have at least a cup of boiled water in the morning and evening. A cup in the morning can clean the intestines. Replenish the water lost at night, and a cup at night can ensure that the blood will not be too thick due to lack of water overnight. Thick blood will accelerate the brain's hypoxia and pigment deposition, and make aging come early. Therefore, the role of drinking water every night cannot be underestimated.
A bag of tea: women must drink tea. If there is nothing wrong with the stomach, green tea and oolong tea are the best. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.
With the increasingly serious environmental pollution, modern people pay more and more attention to their own health. Experts pointed out that only by eliminating harmful substances and excess nutrients in the body in time and keeping the five internal organs and the body clean can we keep fit. Here we recommend 10 kinds of natural and economical detoxification food.
cucumber
Sweet taste, flat nature, also known as cucumber, courgette, thorn melon, etc., originated in India, with obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains propanedioic acid, cucurbitacin, soft fine fiber and other ingredients, which is a rare food for detoxifying and caring skin. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the transformation of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. In summer, it is easy to be fidgety, thirsty, sore throat or excessive phlegm. Eating cucumber helps to resolve inflammation.
lychee
Sweet, sour and warm in nature, it has the effects of invigorating spleen and liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eat litchi regularly, nourish the brain and keep fit ..." The Diet Spectrum of Living with You records: "Litchi is sweet and fragrant, which helps to improve intelligence, replenish essence and fluid, remove odor and relieve pain, nourish the heart and nourish the liver and blood, and the fresh one is especially good." Modern medicine believes that litchi contains vitamins A, B 1 C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating toxin elimination, promoting cell generation, making skin tender and so on, and is an ideal fruit for detoxifying and caring skin.
wood ear
Sweet taste, flat nature, detoxification, clearing stomach and intestines, blood and hemostasis and other effects. According to ancient books, Auricularia auricula is "beneficial to qi, not hungry, intellectual fit and strong will". Auricularia auricula is rich in carbohydrate, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as "the meat of vegetarian". A kind of plant gum contained in auricularia auricula has a strong adsorption force, which can concentrate the dust and impurities remaining in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.
honey
Sweet and flat, it has been a good product for nourishing and strengthening the body, expelling toxins and nourishing the face since ancient times. "Shen Nong's Classic of Materia Medica" records: "Long-term service will strengthen your ambition and make you fit, but you will not grow old." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which have significant effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey often can achieve the effect of expelling toxins and beauty beauty, and it is also beneficial to prevent and treat cardiovascular diseases and neurasthenia.
carrot
Sweet in taste and cool in nature, it has the effects of nourishing blood, expelling toxin, invigorating spleen and regulating stomach, and is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B 1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. After combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.
bitter gourd
Sweet taste, flat sex. Chinese medicine believes that bitter gourd has the effects of detoxification and beauty. "Compendium of Materia Medica" says that bitter gourd "eliminates pathogenic heat, relieves fatigue, and purifies the heart for tomorrow". Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B 1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of immune system, increase the activity of immune cells and remove harmful substances in the body. Bitter bitter melon has a sweet aftertaste, which has gradually become popular in the dining table in recent years.
kelp
It is salty in taste and cold in nature, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B 1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus and iron. In particular, it is rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. It contains 8 kinds of amino acids in protein. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them, so as to keep the cholesterol in blood normal. In addition, kelp has a slightly sweet white powder on its surface, which is mannitol with great medical value. It has a good diuretic effect and can treat drug poisoning and edema. Therefore, kelp is an ideal food for detoxification and beauty.
tea leaves
It is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat, relieving annoyance, promoting digestion, eliminating food accumulation, clearing away the weight and promoting urination. China is the hometown of tea and attaches great importance to it. The ancient book records: "Shennong tasted a hundred herbs and encountered 72 poisons a day, and he got tea to solve it." It shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B 1, nicotinic acid, amino acids and various enzymes, and its effects of refreshing mind, clearing away heat and quenching thirst are particularly remarkable. Modern medical research shows that tea is rich in an active substance-tea polyphenols, which has detoxification effect. Tea polyphenols, as a natural antioxidant, can scavenge active oxygen free radicals, keep fit and delay aging.
dried mushrooms (picked in winter)
Sweet in taste and cool in nature, it has the effects of invigorating qi and spleen, detoxifying and moistening dryness. Mushroom contains glutamic acid and other 18 kinds of amino acids, among which 7 kinds are necessary for human body, and it also contains more than 30 kinds of enzymes, glucose, vitamin A, vitamin B 1, vitamin B2, nicotinic acid, iron, phosphorus and calcium. Modern medical research believes that mushroom contains polysaccharides, which can improve the immunity and detoxification ability of human body, inhibit the growth of cancer cells and enhance the anti-cancer ability of the body. In addition, the mushroom can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and protect the liver, calm the mind, promote metabolism and strengthen waste excretion in the body. It is the best edible fungus to detoxify and strengthen the body.
mung bean
Sweet in taste and cool in nature, it has the effects of clearing away heat, detoxicating and dispelling fire. It is a kind of traditional Chinese medicine commonly used in Chinese medicine to solve many kinds of food or drug poisoning. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Drinking Mung bean soup often can help excrete toxins in the body and promote the normal metabolism of the body. Many people are prone to skin itching, acne, prickly heat and other symptoms after eating greasy, fried and hot food, which is caused by wet poison overflowing into the skin. Mung beans have a powerful detoxification effect and can relieve a variety of toxins. Modern medical research has proved that mung bean can lower cholesterol, protect liver and resist allergy. In summer and autumn, mung bean soup is a good product for detoxification and beauty.