Formula for making smoothies

Colorful fruit smoothies

Ingredients: sago, cantaloupe (orange-red yellow), watermelon (red), kiwi (yellow-green black spots), pitaya (pink-white black spots), pineapple (golden yellow), etc.

Production: 1, sago boiled in water, cooled, put in sugar water, and put in refrigerator for later use.

2. Dice all fruits, soak them in sugar water and put them in the refrigerator for later use.

3. Use a glass fruit deep pot, drain the sago and diced fruit, put it in the pot, put the sago on the bottom of the pot, and pile the fruit on it in a pyramid shape. Cover it with crushed ice and pour with chocolate sauce and strawberry jam. If you feel that the taste is light, you can pour sugar and oil in moderation.

The practice of breaking ice at home: wrap the ice cubes in a clean towel and smash them with a knife (as fine as possible).

Tip: Fruits can be freely mixed according to the situation. However, pears and apples should not be used, because after the pears and apples are diced, "rust spots" will appear after a long time, and the color is not good.

Strawberry smoothie

Ingredients: 7 strawberries, 3 tablespoons fructose, white soda 1 tablespoon, and appropriate amount of ice cubes.

Practice: 1. Wash strawberries, remove pedicels and cut into small pieces.

2. Put strawberries, crushed ice cubes, soft drinks and fructose into the conditioning cup in sequence, and beat them evenly.

3. Stir with a long spoon slightly, and then continue to stir for 20 seconds.

Efficacy: Helps to prevent and treat hyperlipidemia and heart disease.