1. soak tremella in cold water 15 minutes. When ready, remove the thick pedicle and cut it into small pieces for later use.

2, clear water in the pot, put more water, because the time is long. First, let the lotus seeds burn for 10 minute. If the lotus seeds are dry, it is best to soak them half a day in advance, because it is difficult to soak them. If the noodles are not soaked before cooking, they are not easy to cook, which will affect the taste.

3. Wash the red dates, put them into the pot together with the treated tremella, and cook for 5 minutes on high fire.

4. Then turn to low heat and cook for about 1 hour. Stir it from time to time, otherwise the tremella may stick to the pot, and finally add rock sugar to taste.