Hello, don't mix so much, just soak in water and drink American ginseng, wolfberry and astragalus, so that soaking in water can have the effects of nourishing yin and promoting fluid production, promoting blood circulation and invigorating qi. The effect depends on your American ginseng. It is best to buy Changhong brand American ginseng tablets, which are 23 years old and available online. You can learn about it.