aloe vera is a plant belonging to the genus Aloe in the family Cetaceae. Through a lot of research by researchers at home and abroad, it is proved that aloe is an excellent health-care plant, which has the effects of removing diseases and strengthening the body, as well as beautifying, and aloe is also edible. Wash and peel the fresh leaves of aloe, add various ingredients and put them on the table, and it will become a fresh, beautiful and delicious food, which can also strengthen the body, get rid of diseases and prolong life after eating. Now introduce several kinds of aloe delicacies, I hope you like them.
fried shrimps with aloe
5-15g of aloe mesophyll (which can be increased or decreased according to the number of people).
Ingredients: 25-5g fresh shrimps, a little starch and an egg.
seasoning salt, salad oil and pepper oil.
production method
1. Cut aloe mesophyll into strips .5-.6 cm wide and 4-5 cm long, add a little refined salt and mix well for later use. 2. Beat the eggs into a bowl, add starch or appropriate amount of refined salt, stir into a paste, and put the aloe strips and shrimps into it, and mix well for later use. 3. Put salad oil in the wok. When the oil is 6% hot, put the aloe strips and shrimps in the wok and fry them until golden brown. Take them to the plate, sprinkle with salt and pepper or enlarge the salt and pepper to another small plate, and serve.
aloe cold cucumber
1 piece of fresh aloe leaf as main ingredient.
1 cucumber, onion and a little parsley.
seasoning salt, rice vinegar, chili oil or pepper oil, sesame oil and soy sauce.
production method
1. wash the main ingredients and ingredients, and wipe off the water for later use. 2. Remove the inedible parts of main ingredients and ingredients; Cut the aloe meat into 3 cm long strips, boil it in boiling water for 5-6 minutes, remove it and control the moisture; Cut the cucumber into 3 cm long strips; Cut onion and coriander into 3 cm long filaments. 3. Mix the main ingredients and ingredients together, and add a proper amount of seasoning (depending on the taste of individuals or the whole family, you can put onions, fragrant lai and soy sauce, but you can not put them, and you can not put them if you don't eat spicy food. You can master them flexibly.
aloe and coriander soup
1-15g aloe mesophyll is the main ingredient.
ingredients: coriander, water starch, onion and ginger.
seasoning salad oil, refined salt, monosodium glutamate and sesame oil.
production method
1. Cut aloe mesophyll, onion and ginger into shreds for later use. 2. Wash the coriander and cut it into pieces or pieces, and taste it with sesame oil, monosodium glutamate and refined salt. 3. The wok is on fire. When the wok is hot, put salad oil; when it is 6% hot, put shredded onion and ginger; when it is fragrant, add shredded aloe; stir fry; then pour boiling water from the side of the wok; after the water is boiled, add starch; after the wok is boiled, put delicious coriander; and then the wok can be served.
stir-fried broccoli with aloe vera
5-15g aloe mesophyll as main ingredient
25-5g broccoli as auxiliary ingredient.
seasoning salt, vegetable oil, monosodium glutamate, shredded onion, shredded ginger and chopped garlic.
production method
1. cut aloe mesophyll into 2cm square blocks for later use. 2. Cut off the head inflorescence of broccoli, peel the floral axis, and make sure to copy it in boiling water, remove it, and drain it for later use. 3. The wok is on fire. When the oil is 6% hot, add shredded onion and shredded ginger. After the fragrance is fried, release aloe and broccoli, stir fry, immediately add monosodium glutamate and chopped garlic, and stir fry to serve.
assorted aloe
aloe mesophyll
yam, lotus root and hawthorn
honey or sugar.
production method
1. wash the main ingredients and ingredients, and control the moisture for later use. 2. Cut the mesophyll of aloe into triangular pieces and boil it in boiling water for 5-6 minutes; Take out, control the water, and enlarge the plate. Steam the yam in the pan, peel it, cut it into triangular pieces and put it on the plate. Remove the inedible part of lotus root, cut it into triangular pieces, put it in boiling water for 2-3 minutes, take it out and control the moisture. Remove the core and pedicel of Crataegus pinnatifida (canned red fruit or canned cherry), boil it in boiling water for 2-3 minutes, take it out, and control the water (or use it raw). 3. Pour the main ingredients and ingredients into the dish together, then put 2-3 spoonfuls of honey (white sugar is ok, but not as good as honey), and stir well to eat.
Aloe Salad
Aloe mesophyll as main ingredient
Fruit as auxiliary ingredient
Cupid salad dressing and Cupid Thousand Island dressing
1. Wash aloe and fruit first and dry them with towel or napkin. 2. Then use a fruit knife to remove the pedicel and handle of the fruit, peel off the skin, cut the fruit in half, remove the core of apple, pear and cherry, cut the fruit into diamond or triangular pieces, and put it on a plate for later use; Remove the thorns and upper and lower epidermis of aloe, leave the mesophyll, cut it into rhombic or triangular pieces, boil it in water for 5-6 minutes, take it out, control the moisture, and enlarge the plate for later use. Take out 2-3 teaspoons of Cupid Salad Sauce and Cupid Thousand Island Sauce, and mix well with aloe and fruit pieces.
Aloe leaves can be eaten raw or pickled, just like making kimchi. After being salted for a period of time, the smell of aloe is similar to that of pickled cucumber, but it is more crisp, so it is very popular. "Honey Aloe" can be put into the jar with three equal amounts of good honey, Zhuang sugar and washed and dried aloe leaves, and it can be fished up in a week or so to prevent local infection. This kind of "honey aloe" is sweet and delicious, and its crispness can be compared with jellyfish skin. Picking up the remaining "aloe honey" from "honey aloe" and stirring it with cold boiled water for drinking is also a good product for clearing heat and relieving summer heat in summer. "Wine aloe" is obtained by soaking aloe leaves in high-quality wine (above 5 degrees) for several weeks. Wine can remove the special "smelly" taste of aloe and make people easy to eat, while wine soaked in aloe (aloe wine) is a good "medicinal wine".
luhui cuisine
"diced chicken aloe":
Ingredients: chicken breast 25g
Accessories: aloe mesophyll 1g, 1 sweet pepper, carrot slices, coriander and half tomato
Seasoning: oil, salt, monosodium glutamate and wine
Practice:
(2) Take out 1 grams of aloe mesophyll, boil it in clear water and cut it into diced pieces for later use
(3) Put the diced chicken in a hot oil pan, stir-fry the diced chicken with strong fire, add seasoning, stir-fry until the meat is tender, then put the aloe into the pan, stir-fry until it is cooked, and then put it into the waist plate.
(4) Put coriander at one end of the dish, put 3 orange carrot slices on it, cut 5 sweet peppers into circles and arrange them radially, and put half a small red tomato in the center of the dish.
characteristics: the chicken is delicious, and the aloe is cool and crisp.
Summer diet should be light, so we often eat light diet, such as lemon aloe.
ingredients: 15g aloe, 1 lemon, sesame oil, a little vinegar, and several ice cubes.
production process: 1. peeled aloe, cut into long strips, cut into 4 slices of lemon, and leave the rest for later use. Soak it in boiling water, then take it out and soak it in ice water, and the mucus on the surface of aloe will be removed. Blanch aloe meat in hot water for 2 to 3 minutes.
2. put the lemon slices on the four sides of the glass bowl, add several ice cubes into the bowl, rinse the cooked aloe meat with cold water and then put it on the ice cubes.
3. squeeze the remaining lemon juice out and pour it on the aloe meat, and pour a little sesame oil and vinegar on it.
taste characteristics: cool and refreshing. The softness of aloe and the fragrance of lemon juice complement each other, making it a good food in summer.
Efficacy: Aloe vera was originally used as medicine. Because of its beauty, tooth protection, lip beauty and skin cleaning effects, it has been gradually favored by more people. After continuous improvement, it has become a delicious food on the table today. Aloe is rich in nutrition, and lemon supplemented with aloe has the title of "king of western food" and has many vitamins needed by human body.
Delicious tip: Aloe must remove mucus when cooking, otherwise it will taste bad. You can also add some rock sugar or lemon juice to dilute the bitter taste, so that Aloe will taste more tender, smooth and refreshing.