Drinking milk may not necessarily make you taller, but drinking more milk will definitely help you grow taller. When considering a matter, be sure not to just look at individual cases. For example, some people say that they will grow taller if they drink milk, while others say that it will be useless if they drink milk. Those are all individual cases.

The significance of drinking milk is nothing more than to supplement calcium and other nutrients that are beneficial to growth, and it has no additional "grow" ability.

Milk has a high calcium content and is suitable for pregnant women, children, and the elderly. It helps ensure the calcium content of the fetus, promotes bone development and growth, and can treat symptoms such as osteoporosis. Milk contains a certain amount of iodine and zinc, which can improve the brain's thinking ability and judgment, and can help children develop. Milk can help you sleep and has a calming effect. Milk has a certain relieving effect on physical fatigue and eye fatigue. Milk contains a lot of vitamin A, which has a beautifying effect and can make the skin more delicate and smooth.

For people with unclosed bones, one to two cups of milk a day can supplement the calcium needed for growth. If possible, it is recommended to use calcium tablets, as milk calcium has a significant effect. Let's put it this way, drinking milk can help if the epiphyseal line is not closed. If it is closed, timely intervention can only be done.

Milk can supplement a certain amount of calcium. If it helps to grow taller, it also depends on the age. After the growth period, it can only play the role of calcium supplement.

In short, from a professional perspective after studying food for so many years, after removing water from milk, only protein, fat, carbohydrates, calcium, and sodium are left. From the composition point of view, protein is the basis for all life activities. The material basis is that even hateful viruses are made of protein. The protein in milk is mainly composed of casein and whey protein. It is a high-quality protein that may allow us to grow muscles, but it should not be directly related to height growth.

To sum up, the calcium in milk can help us grow taller. Aquatic products, dried fruits, and soy products are high in calcium. If you want to grow taller, you can eat more.