1, porridge
The nutrition of sea cucumber is brought into full play. After the sea cucumber is soaked, chop it up. Before making sea cucumber porridge, cook the rice porridge, then put the chopped sea cucumber into the porridge, add a small amount of salt and sugar, and add a proper amount of shredded ginger. After cooking for 5 minutes, it can be cooked.
2. Sea cucumber and egg custard
Chopping a small amount of auricularia auricula with good quality into a stirred egg and steaming the egg soup. The nutrition in the egg wraps various amino acids in the sea cucumber, which is very helpful for female friends.
3. Sea cucumber and mushroom soup
Boil the soup with sea cucumber, mushrooms, magnolia slices and shrimp skin, and simmer it slowly. The stewed soup is crystal clear, the sea cucumber is soft and waxy, and all the nutrients are contained in the soup.
Dry sea cucumber's method of soaking hair.
In the process of eating sea cucumber, the foaming of light dry sea cucumber is the key link. Sea cucumber foam needs to choose clean utensils, remember not to have acidic adhesion, which is easy to dissolve sea cucumber nutrients. Soak the sea cucumber in water at 0-5 degrees Celsius for 24-38 hours, and change the water twice.
Break the soft sea cucumber from the abdomen and take out the tooth at the front end of the sea cucumber. Cook over medium heat for 40-60 minutes until the sea cucumber can be gently pinched through. Change the new 0-5 degree cold purified water, soak it for about 24-36 hours, change the water twice in the middle, and eat it until it foams to about twice the length of dry sea cucumber. The foaming quality of sea cucumber directly affects the quality of sea cucumber and the absorption effect of nutrition, so this link must be paid attention to.