For women, not only have to experience the pain of giving birth, but also have to experience a variety of physical changes after giving birth, such as constipation. Many women have been constipated for two months and don't know what to do. So what should I do if I have severe constipation two months after delivery? Let's give you a detailed introduction to this problem.

If constipation is serious two months after delivery, it is generally caused by improper diet and lack of exercise, so if you want to improve constipation, you need to start from this aspect:

1, diet

To know what to eat and what not to eat, we should pay attention to avoid spicy and irritating food, especially hot pot, barbecue and fried food. Eating it will not only get angry, but also help to improve constipation and even aggravate constipation. The diet is mainly based on foods containing cellulose. For example, celery, which is familiar to everyone, can be eaten properly. Celery contains a lot of high fiber, as well as pumpkins and vegetables. If you have fruit, you can eat bananas that can relieve constipation, as well as pitaya and apples.

Pregnant women should not only pay attention to diet, but also drink more water, drink more water every day and drink some honey water properly. You can also drink some low-temperature yogurt containing probiotics, which can promote intestinal peristalsis and dredge the intestines.

Step 2 exercise

You can do some exercise properly at ordinary times and take a walk after meals. Don't sit or lie down right away, which is also very helpful for gastrointestinal peristalsis.