Potatoes are sweet, flat and slightly cool, and enter the spleen, stomach and large intestine; It has the effects of regulating stomach, invigorating spleen and promoting diuresis, detoxicating and diminishing inflammation, relaxing bowels, lowering blood sugar and lipid, promoting blood circulation and reducing swelling, benefiting qi and strengthening body, beautifying and resisting aging.
1. Potatoes are rich in vitamins and trace elements such as calcium and potassium, which are easy to digest and absorb. It can supply a lot of heat energy to human body, and people can maintain their life and health only by potatoes and whole milk. In Europe and America, especially in North America, potatoes have long been the second staple food.
2. potato with stomach-nourishing, spleen-invigorating and dampness-removing effects contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.
3. Wide-bowel laxative potatoes contain a lot of dietary fiber, which can relax the bowels, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.
4. The potassium contained in the diuretic swelling-reducing potato can replace the sodium in the body and excrete the sodium at the same time, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.
5. Reducing blood sugar and lipid, beauty beauty potato can supply a large amount of mucin with special protective function to human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system and keep the elasticity of blood vessels, which is beneficial to prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thus having certain beauty and anti-aging effects. People who often eat potatoes are healthy and aging slowly.
6. Lose weight: Potato is a food rich in dietary fiber, which is relatively rare and contains a lot of vitamins and minerals at the same time. Every148g of potato produces only 100 calories, and the real starch content is less than 2%, only containing 0. 1% fat, which can effectively control the total fat intake in people's daily diet.
7. Beauty and skin care: potatoes have a good effect of caring for the skin and maintaining the face. Fresh potato juice is directly applied to the face, which has a remarkable whitening effect. People's skin is easy to get sunburned and tanned in hot summer. Potato juice has obvious effect on removing stains and has no side effects.
Potatoes also have a significant beauty effect on the skin around the eyes. Slice the cooked potatoes and stick them on your eyes, which can reduce the puffiness of the lower eye bags. Cutting potatoes into pieces and applying them to your face has a good effect of beauty and skin care and reducing wrinkles. Young people's skin is full of oil secretion, and they are often troubled by acne and acne. Applying cotton to the affected area with fresh potato juice can solve this problem.