1, from the daily routine, at least three meals a day to regular quantitative, it is best to set a schedule for themselves, and then strictly abide by. This at the same time will have an impact on the sleep time, because some late to bed and late to rise is a piece of the morning meal, this habit must be changed, and not that night snacks can make up for it, because the human biological clock, although you can move back and forth, but always within a certain range, it is not possible to produce a big difference. If you don't believe me, you can look up information about the human biological clock.

2. In general, the symptoms of a poorly digested stomach are that a little bit of food will fill you up, and a little bit of food will make you bloated, especially if you eat a lot at night, but also because the stomach stagnates and interferes with your ability to sleep. Hard, fibrous things are not well digested. Thus, it is recommended to eat small meals, if it is not yet time for the main meal, you can add some food, but should not be too much, must remember that this is not the main meal, the main meal is still to eat as normal. Food is mainly soft and fluffy, some more tough and crisp things should not be eaten more, because these things are the most difficult to digest. Soup is best consumed before meals, after meals will also increase the difficulty of digestion. Two or three hours before going to sleep are best not to eat, otherwise it is easy to affect the sleep, if you feel empty stomach can drink more water.

3, the stomach should quit smoking, alcohol, coffee, strong tea, carbonated beverages (soda), hot and sour and other stimulating foods, these are the most hurt stomach. The temperament of the stomach likes dryness and hates cold, thus cold drinks and ice-cream must also be abstained from, and food is better with heat, which is a test for anyone, especially in the heat of summer. There are two drinks that should be consumed more often: milk and hot water. Milk can form a protective film for the stomach, and it is good to drink a glass of milk every morning after getting up, before eating. Drink plenty of water, especially hot water, because people mistake dehydration for hunger in most cases.

4, soy milk is good, but for the cold, can not replace milk.

5, steamed bread can nourish the stomach, try as a staple food.

6, other vegetables and fruits food is the human body can not lack, so it should be enough. But it is best to cook a little softer before eating, so that the stomach will feel better. Vegetables and fruit peel more fiber, you can eat in moderation, but should not be too much, not easy to digest, and thus melons and fruits can be relatively more food.

7, people with stomach problems should not exercise after meals, it is best to take a break and wait for the stomach to digest almost all the food and then start working, or walking slowly, but also on the digestion of the better, in short, should not work after meals.

8, non-acute cases, do not advocate taking medication, because long-term medication have side effects, and gastric disease is a chronic disease, it is impossible to cure in a short period of time. If necessary, advocate to see a traditional Chinese medicine, Chinese medicine prescription for stomach especially effective.

9, papaya is suitable for the temperament of the stomach, can be used as food for the stomach, but for people with more stomach acid, do not use too much. Moreover, it must be remembered that the stomach likes dryness and hates cold, in addition to ice things, other cold food like green bean paste are also not advisable to eat more.

10, once again, stomach disease is a chronic disease, not possible in the short term cure. The cure is to rely on the "nurture", can not be rushed, can only be obtained from the improvement of living habits. We all need a good stomach, these habits are necessary to change.