Royal jelly is a very common in our lives a nourishing nutrients, royal jelly is rich in nutrients, can help people to supplement brain power, beauty, brain nutrition, for the weak, poor health of the population is very beneficial, so do you know what the nutrition and role of royal jelly? When to eat royal jelly is the best effect? Let's take a look at it below.

1, replenish brain power

Royal jelly is rich in nutrients, not only to treat indigestion, loss of appetite, but also to replenish physical and mental energy, relieve emotions.

2, improve immunity

Royal jelly is rich in immunoglobulin, which can enhance human immunity, reduce the incidence of disease, and often take it will feel energetic.

3. Anti-Cancer

A large amount of experimental data show that the consumption of royal jelly can inhibit the incidence of cancer cells, can effectively inhibit the production and spread of cancer cells, thus playing a role in preventing and combating cancer.

4, beauty and skin care

Royal jelly is rich in proteins, amino acids, vitamins, SOD enzyme and other substances, which can contribute to the skin moist and glossy, help skin anti-aging, beauty and skin care.

What are the edible methods of royal jelly

1, direct consumption

Royal jelly as a pure natural nutrients, direct consumption can be absorbed.

2, warm water

With less than 50 degrees of water, the best results.

3, with honey

Royal jelly can be in accordance with a certain proportion of honey and honey to the royal jelly honey, each time to take no more than 30g.

Royal jelly in the morning on an empty stomach or at night before going to bed to take the best results, the fasting before the meal can be used to allow peptides and proteins of these molecules to be fully digested and absorbed, the nutrients are fully utilized. The nutrients can be fully utilized. It is a good idea to take it early in the morning to reserve energy for the day, and at night before going to bed to help improve your sleep.