High quality protein
The intake of high-quality protein should be mixed with animals and plants, so that the amino acids in the two can complement each other, and the utilization rate of protein can be better increased.
Foods containing high quality protein: oysters, octopus, hairtail, shrimp, beef, rabbit meat, duck meat, walnut kernel, peanut kernel, pumpkin seed, crucian carp, carp, eel, milk, goat's milk, soybean, etc.
fat
Brain phospholipids, lecithin and DHA in fat are the main raw materials of fetal brain cells, among which DHA can promote the increase and development of brain cells.
Foods containing the most cephalin, lecithin and DHA: whole milk, bean products, cocoa oil, sesame oil, corn oil, cereals, marine fish, turtle oil, walnut kernel, sunflower seed kernel, etc. Nuts can also be converted into DHA through the liver.
carbohydrate
Carbohydrate is the main source of human thermal energy. A substance necessary for fetal metabolism, used for fetal breathing.
Substances rich in carbohydrates are: rice, millet, corn, potatoes and various fruits and vegetables.
If the expectant mother is overweight, she should reduce her intake and use protein instead. At the same time, she can take in more vitamins and minerals.
vitamin
Vitamins are indispensable elements in life.
Foods rich in vitamins: egg yolk, beef, milk, liver, carrots, pumpkins, cabbage, peanuts, soybeans, etc?
Calcium iron zinc
From the fourth month of pregnancy, the baby began to grow roots and needed a lot of calcium. If the calcium intake of expectant mothers is insufficient, expectant mothers are prone to calf cramps and loose teeth.
Foods high in calcium are: milk, shrimp skin, small fish, kelp, tofu and so on. At the same time, go outdoors to receive sunlight and promote expectant mothers to synthesize VD.
High-iron foods include: animal liver and whole blood, lean meat, fish, red beans and red dates, pasta and so on.
Foods rich in zinc include: animal liver, lean meat, egg yolk, fish, conch, mussel, milk and so on.
What should I make up for in the second trimester of pregnancy? The second trimester is a period of rapid development of fetal bones and brains. At this time, it is necessary to supplement various nutrients to keep up with fetal development.
Zinc, iron and calcium supplements
Fetal bones are hardening and need to be supplemented with enough calcium. Pregnant mothers need enough iron and zinc. Eat lean meat, animal liver, deep-sea fish and other foods rich in zinc and iron, and supplement calcium according to the doctor's advice.
High quality protein
High-quality protein is beneficial to the development of fetal organs, and the daily intake in the second trimester should reach 75~95g, which is the period when pregnant mothers have the greatest demand for protein, and eat more eggs and milk.
Vitamin additive
The demand for vitamins in the second trimester of pregnancy increases, so we should pay attention to the comprehensive supplementation of VB6, VC, B family and so on. Eat more green leafy vegetables and fresh fruits, and ensure that you consume more than 5 kinds of fruits every day, about 250g g.
Matters needing attention in the second trimester
Don't overdo the nutritional supplement in the second trimester, make up what you lack, and pay more attention to the density of nutrition in your diet, not quantity, not quantity. Usually, more sunshine is beneficial to the synthesis of VD under photosynthesis and promotes the absorption of calcium.
In addition to supplementing these nutrients in the second trimester, we should also eat less colds and sweets to avoid adverse effects on the fetus.
The second trimester refers to the period from 4 months to 7 months of pregnancy. Beginning to enter the second trimester, most pregnant mothers stopped the early pregnancy reaction and their appetite became better. The baby has also entered a period of rapid development, and the demand for nutrition is also very great. Therefore, pregnant mothers should supplement enough nutrition to meet their own and fetal development needs.
The diet in this period should be both vegetarian and vegetarian, with a thick accumulation and thin hair, and the variety of food should be diversified. Avoid picky eaters and partial eclipse, and avoid eating too many sweets and fried foods in the absence of certain vitamins. And prevent yourself from gaining too much weight.
1, calcium, iron and zinc
At this time, pregnant women's demand for calcium has increased, so they should eat more calcium-containing foods, such as milk, bean products and shrimp skin. In addition, pregnant mothers had better supplement calcium every day. It should be noted that calcium supplementation runs through the whole pregnancy.
It is also necessary to properly supplement foods rich in iron, such as animal liver and meat, to prevent iron deficiency anemia, while paying attention to vitamin C supplementation can also increase iron absorption.
Proper zinc supplementation is also important. Zinc can promote fetal bone growth and enhance fetal immunity. Therefore, pregnant mothers should eat more zinc-rich foods such as oysters, meat, eggs and seafood.
2. Iodine
The demand for iodine in the second trimester is also great, so we should also eat some iodine-containing foods in moderation and supplement various seafood, such as kelp and laver.
3. "brain gold"
Foods such as DHA, EPA, cephalin and lecithin are called "brain gold" together. Brain gold is also very important for pregnant mothers, which can prevent premature delivery, prevent fetal growth retardation and ensure the normal development of fetal brain and retina.
In order to supplement enough brain gold, pregnant mothers can alternately eat foods rich in DHA, such as walnuts, sunflower seeds, pine nuts, hazelnuts, peanuts and other nuts, or eat more marine fish. These foods are rich in fatty acids needed for fetal baby's brain development, and have the function of strengthening brain and improving intelligence.
4. vitamin a
Vitamin a is needed throughout pregnancy. It can ensure the health of fetal skin, gastrointestinal tract and lungs. Pregnant mothers can eat some sweet potatoes, pumpkins, spinach, green peppers and so on.
5. protein
Fetal growth needs protein's intake, including milk, eggs, shrimp, beef and so on.
In short, in the second trimester, pregnant mothers should pay attention to malnutrition, prevent overnutrition and avoid blind supplementation. Pregnant mothers should reasonably arrange the diet structure, mix meat and vegetables, combine thickness and variety, so as to keep the body in a good state of nutritional balance.
In the second trimester of pregnancy, that is, during the 4-7 months, the expectant mother's early pregnancy reaction basically disappeared at this stage, and her appetite also improved. The second trimester is the intense period of baby's development, so expectant mothers must increase their nutrition appropriately, but they can't eat too much, so that they can gain weight indefinitely.
So, what should be supplemented in the second trimester? 1. You can't lack calcium during pregnancy. If calcium is deficient, the baby may suffer from congenital rickets, which seriously affects the safety and health of the fetus. Therefore, expectant mothers need about 1000 mg of calcium every day in the second trimester, a glass of milk every day, and some calcium-rich shrimp skin and kelp in their daily diet.
2. If the expectant mother has severe anemia, it is necessary to supplement iron under the guidance of a professional doctor. If it is mild anemia, you can eat more foods rich in vitamin C to promote the absorption of iron, such as oranges, tomatoes, strawberries, grapefruit and so on. You can also eat some foods with high iron content, such as animal liver and beef.
3. Drinking some soup in moderation can also be tonic. The seemingly insignificant soup is rich in protein, vitamins, amino acids and various minerals. Expectant mothers have comprehensive nutritional needs, and drinking soup can better meet the healthy growth and development of the fetus.
Hello! Ma Bao Mu Mu is here to answer your question!
The second trimester is the most comfortable period of the whole pregnancy. At this time, the early pregnancy reaction of pregnant mommy mostly disappeared, the appetite increased and the appetite gradually improved. During this period, the baby's growth and development has also accelerated, so pregnant mothers should pay attention to diet nutrition and "make up" the nutrition lost in the first trimester because of morning sickness.
First, brain food;
In the second trimester, the baby's brain also began to develop and entered a peak of brain cell development. So pregnant mothers can eat some fish, nuts, eggs and so on. Appropriate supplementation of DHA, choline, phospholipids, etc. It is necessary for the development of baby's brain, so as to promote the development of baby's brain and improve intelligence.
The second is calcium-containing food;
In the second trimester, pregnant mothers should also pay attention to calcium supplementation to promote the development of fetal bones and teeth. This kind of food includes milk and dairy products, beans and bean products, sesame paste, shrimp skin and so on.
Third, iron-containing foods;
After pregnancy, the blood of pregnant mommy increases by about 50%, which is easy to produce physiological anemia. Fetal babies also need iron for their growth and development, so pregnant mothers in the second trimester can eat more lean meat, animal liver, animal blood and so on to supplement iron.
Fourth, protein;
In the second trimester, the baby's growth and development are accelerated, and protein's participation is indispensable to the growth and development. Pregnant mothers should also supplement some high-quality protein in the second trimester, such as meat, milk, dairy products, eggs and beans.
5. Fruits and vegetables;
Pregnant mothers should not only supplement nutrition, but also pay attention to a balanced diet. Fruits and vegetables are rich in vitamins and minerals, and the cellulose and pectin contained in them are also very effective in preventing constipation during pregnancy. Fruit is also rich in sugar and should not be eaten too much, so as not to raise blood sugar and cause obesity.
The second trimester of pregnancy refers to April and June, which happens to be the stage when most expectant mothers get through the bad news, their appetite increases greatly and their babies grow rapidly. Therefore, a reasonable and balanced nutritional supplement is very important for the fetus. I use my own experience and nutritionist's recommendation to introduce it to you.
In the fourth month of pregnancy, zinc is at an important stage in the development of baby's heart, brain and other important organs. Zinc deficiency can lead to baby's developmental delay.
Zinc deficiency in expectant mothers will reduce immune function, weaken appetite, deviate from digestion and absorption, and lead to abnormal sense of smell and taste.
Recommended foods rich in zinc, sesame seeds, walnuts, liver, oysters and so on.
In the fifth month of pregnancy, calcium and vitamin D are in the stage of rapid development and calcification of fetal bones and teeth, and the demand for calcium is extremely strong.
Recommend foods rich in calcium, such as milk, yogurt, tofu, duck eggs, kelp, shrimp and so on. In addition, more sun exposure will also lead to the synthesis of calcium in the nearby body.
Iron in the sixth month of pregnancy At this time, most expectant mothers often have iron deficiency anemia, which leads to dizziness and loss of appetite.
Because iron is an important element of red blood cells, red blood cells with low iron content can carry more oxygen for the fetus and ensure that the baby has sufficient vitality.
Foods rich in iron, liver and lean eggs. Both are recommended, and ferrous sulfate can also be taken orally.
It's amazing to sum up pregnancy. There is a fresh little life in our womb. Dear mothers, you must have a balanced diet. Let's give the baby a healthy life together!
In the second trimester, the pregnant mother has basically passed the pregnancy reaction period and is physically and mentally stable. At this time, the fetus is growing rapidly and needs more nutrition. Mother should take more nutrition and supply new life continuously.
Pay attention to proper calcium supplementation, which is the main component of human bones and teeth. If pregnant mothers lack calcium for a long time, not only will their blood calcium levels decrease, but also calf cramps and osteoporosis will occur, and the fetus may also suffer from congenital rickets.
Generally speaking, pregnant mothers don't need special calcium supplement, as long as they take it reasonably from daily foods such as fish, meat and eggs, especially milk and dairy products, which are rich in calcium and have high absorption rate. In addition, beans and bean products are also rich in calcium. Pregnant women with special calcium deficiency can take some calcium tablets and vitamin D under the guidance of a doctor, which is also beneficial to the absorption of calcium.
It is easy to supplement iron in anemia. Mothers in the second trimester need more iron, and the growth and development of the fetus need a lot of iron. It is more difficult to meet these needs through dietary intake of iron, so iron deficiency anemia is more common during pregnancy.
Pregnant mothers can supplement iron. Anemia will begin to decrease after taking 10, and it can be corrected after taking 2 3 months. The commonly used oral medicine is ferrous sulfate, which should be taken continuously without interruption.
In addition, we should pay attention to diet and eat more iron-rich foods: soybeans, black fungus, kelp, celery, shepherd's purse, animal liver, meat and eggs, etc.
Appropriate zinc supplementation is an essential trace element for human body. Without zinc, there would be no growth and development.
Pregnant mothers should be responsible for the needs of themselves and their fetuses, have regular checkups, and properly supplement zinc under the guidance of doctors. Most pregnant women can supplement zinc through diet, such as oysters, animal livers, meat and eggs, fish and coarse grains, walnuts and melon seeds in snacks also contain more zinc, and they can also drink zinc-containing milk powder.
In addition to iron, calcium, zinc and other vitamins, pregnant mothers should also supplement vitamins A, B 1, B 12, B6, C, D, E and so on. Prepare for their physiological needs. These vitamins can be supplemented from the diet, such as eating more fresh fruits and vegetables, meat, eggs, fish and so on.
These are some energy elements that need to be supplemented in the second trimester. For the healthy growth and development of the fetus, pregnant mothers must not ignore it.
1. Pay attention to calcium supplementation. Generally speaking, in the second trimester of pregnancy, attention should be paid to calcium supplementation. At that time, the amount of calcium needed every day was 800 mg, and there were about 600 mg available for food in the human body. So you need an extra 200 to 300 milligrams. Calcium can be properly supplemented.
You can drink more milk and eat shrimp skin, kelp, bean products and dairy products. Because this stage is the most important stage of fetal bone formation and the most vigorous stage of his development.
2. Eat less and eat more. At this stage, pregnant mothers have passed the early pregnancy reaction period of morning sickness, and their desire for food has greatly increased. But as the uterus continues to press the stomach. I often feel full after eating a little food.
Therefore, it is recommended to eat less and more meals at a time, and you can prepare some nuts at hand, such as walnuts and pistachios. In addition, some fruits should be added between meals, such as kiwi fruit, blueberry, cherry and apple, which are very good fruits and suitable for pregnant women.
3. Add one person to eat miscellaneous grains and two people to make up. Mommy can't go on a diet at this time. Some miscellaneous grains, such as millet and oatmeal, can be added to the staple food, and the food should be diversified.
At the same time, we should pay attention to balanced nutrition and not go further and further on the road of gaining weight. It is better for both the baby and the mother to have a suitable weight.
Hello, my friend, the second trimester refers to the period of 4-6 months. In addition to supplementing nutrition in daily diet, the most important thing is to supplement calcium.
Folic acid should be supplemented in early pregnancy to prevent fetal malformation.
Calcium should be supplemented in the second trimester, because fetal bone development needs a lot of calcium, but it is not excessive use of calcium tablets, so it should be taken according to the doctor's advice.
It is not necessary to supplement calcium specially in the third trimester, but it is enough to supplement it from the daily diet, because if you continue to supplement too much calcium near delivery, the pregnant woman's bones will become stiff, which is not conducive to the expansion of the pelvis during delivery.
In addition, sugar intake should be controlled in the second and third trimester, and hyperglycemia in pregnant women may also lead to fetal malformation.
In a word, no matter what, we should pay attention to the degree, keep physical and mental health, exercise moderately, and meet the new life positively and optimistically.
How much nutrition does the fetus need in the second trimester to develop better? What do expectant mothers need to make up? _?
First: the second trimester
12 weeks to 37 weeks, 3 months to 9 months, commonly known as the second trimester.
Two: what do you need to make up in the second trimester?
1: Tonifying blood can be divided into iron deficiency anemia and thalassemia. You can't just make up for it. You'd better go to the hospital to have a check-up and see which one you belong to. It is necessary to make targeted supplements.
2. Calcium supplementation in the second trimester is the peak of fetal bone development, and some pregnant women will also have cramps at this time. Calcium supplementation can meet the needs of baby's development for calcium and prevent expectant mothers from cramping due to calcium deficiency.
3. Supplementing multivitamins in the second trimester is the stage of continuous development of baby's organs and nerves. Expectant mothers should eat more fresh vegetables and fruits. Give birth to a baby with good skin
4. It is also essential to supplement protein, trace elements and fat. Expectant mothers must eat enough meat, beans and bean products (soybean milk, tofu, etc.) every day. ) Fish, red meat, white meat, shrimp and beef are all good choices.
5: DHA As we all know, the baby's intelligence can't be separated from DHA, so the seventh month of the fetus is a critical moment for brain development. Ma Bao can add it on purpose. Some deep-water fish are very high in content, and expectant mothers who don't like fish. You can buy extracted DHA.
No matter in which period, expectant mothers must pay attention to comprehensive nutrition and not picky eaters.
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