High-protein food list
High-protein food list, high-protein food generally refers to high-protein food, protein is a kind of nutrients we need inside the body, can provide energy for the body to maintain the health of the body, the following is a high-protein food list.
1, fish
Fish is not only rich and colorful W-3 oleic acid, its protein content is also very high, and fish is attributed to the fat, its fat rate is low, eaten only benefits without disadvantages.
2, chicken breast
To exercise fitness people consider the first diet may be the chicken breast, because of its high protein content, and the price is much cheaper than beef, lamb, for the taste of people who want to fitness and fat loss of natural not worth mentioning.
3, soybeans
soybeans not only high calcium content, it is also very shocking amount of protein, will be ground into soybean paddle, drink a cup every day, the body times great.
4, protein powder
Protein powder is a cheaper way to replenish protein, it is not much different from the usual eggs and milk to supplement the protein, and even the price is more cost-effective than cow's milk, but the defect is that there is only a single supplemental protein powder, and other micronutrients are not supplemented.
5, cow's milk
cow's milk in the protein content is not bad, the average value of every 100ml of cow's milk with 3, 2g up and down protein. In addition to this, the other micronutrients in buttermilk are also well balanced, making it ideal for a daily breakfast.
6, raw eggs
Raw eggs are a very common thing on everyone's dinner table, it is high in protein content, everyone ate the conversion rate is also high, it is the most time-saving and labor-saving selection of protein supplementation.
7, praying mantis
Praying mantis in the fall when the rice is ripe can be seen around, in fact, this kind of insect nutrients are very high, the praying mantis will be fried immediately after the taste is very tasty, it is really more than the general meat must be delicious.
8, water centipede
Water centipede is the Yunnan Province's signature dish, it grows and develops in the bright streams, favorite more in the stone cracks, after being frightened will shrink into a ball, he except the head is more hard other positions are very soft and tasty.
9, bamboo shoots worm
Bamboo shoots worm in general daily life in the moso bamboo and hard wood, it is full of yellow and bright, since it was discovered that its high protein, nutrients, colorful, there will be a lot of people called to do the wine dishes, and then also derived from the artificial service to feed bamboo shoots worm this post.
10, silkworm chrysalis
silkworm chrysalis firmly believe that many people have eaten, fried silkworm chrysalis this home cooking whether in the south or the north of China are very well known, its protein content is high, the taste of crunchy, very tasty.
High-protein food list 21, eggs
Eggs are very rich in nutritional value, and high amino acid content, the human body has a lot of benefits, every day to eat an egg can be supplemented with very nutritious for the human body, but many friends do not like to eat the yolk, but the yolk is the most nutritious place, so all have to eat.
This is the first time I've seen an egg in my life.
2, milk
Milk is also very rich in nutrients, and the composition of the right proportion, can provide excellent protein, because it is liquid food, so the water content is very high, very easy to enter, although the protein content is higher than the too high, but the amount of intake can be achieved a lot.
3, fish
Fish food is rich in protein, and the amino acid content is not low, and the taste of fish is very good, many people like to eat. Fish meat is delicate and easier to be digested, so even those with a weak stomach can draw more protein from fish.
4, shrimp
Shrimp is a food that many people are obsessed with, many people like to eat shrimp in the summer, shrimp is not only tasty, the nutritional value is also very high, high protein content, and most of the fat is unsaturated fatty acids, but also contains a number of other nutrients, there are a lot of benefits to the body.
5, chicken
Chicken breast is one of the many muscle building people's source of protein, because 00 chicken breast protein content is relatively high, the fat content is relatively low, for the development of the human body has an important role, so many people in the weight loss or fitness will eat chicken breast.
6, duck
Duck and chicken are actually almost the same, the protein content is very similar, but the nutrients contained in duck is not the same as chicken, the flavor is different, like to eat duck friends can often eat, in order to maintain a good body.
7, lean beef
Because fat beef or fat, than lean beef to be easy to get fat, lean beef fat content is not so high, good taste at the same time low fat, will not get fat.
8, lean lamb
The minerals contained in the lamb are very rich in copper, iron, zinc, calcium, phosphorus, these substances are higher than the content of many other meats, lamb protein amino acids contained in the human body is very close to the more excellent 'protein food.
9, lean pork
Pork should be eaten often, the flavor can be said to be very good, many people are very much in love with pork, but also pay attention to, although the pork is delicious, but to not grow fat only become strong, or only eat pure lean pork.
10, soy
Soybean is the only plant source of protein on the list, and its protein content is even higher than some meat food, and not necessarily to eat soy, soy products food can also get protein, such as soy milk, tofu and so on.
1, soy products
In the market soy products are still relatively common, such as black beans, soybeans, red beans and so on.
Eating more bean products can nourish the body and replenish qi and blood. And soy is a low-fat, high-protein food, rich in a variety of amino acids, easy to be absorbed and digested by the body, replenish the nutrients, and will not cause the body to get fat.
In addition, the soybean contains more protein substances, and there is a special substance "flavonoids", which can stimulate the secretion of androgens in the body of the female, and maintain the health of the body.
2, prawns
Prawns meat Q elastic, high nutritional value, rich in protein, vitamins, rare elements, trace elements and other nutrients, which contains the protein content of the meal at about 22%, and low fat, suitable for weight loss people eat.
On the other hand, prawns are rich in magnesium, which can maintain heart function and improve heart vitality, whether it is the elderly or small children can eat prawns.
3, sunflower seeds
Sunflower seeds are actually the fruit of the sunflower, after frying can be eaten as a snack, you can also use sunflower seeds to refine cooking oil.
Sunflower seeds are rich in protein and trace elements, appropriate consumption of some can stabilize the cholesterol level in the body, to a certain extent, can maintain cardiovascular health, slow down the aging rate of cells in the body, the health benefits.
4, peanuts
To say that which food is rich in protein is the highest, peanuts are definitely not defeated. Although peanuts are rich in protein, but peanuts do not have cholesterol substances.
Eat more peanuts, can be timely for the body to replenish high protein, and at the same time can improve the metabolic capacity of human organs, enhance physical fitness, for the human body to stabilize the blood lipid is good.
5, fish
Especially deep-sea fish, this fish contains more protein substances, and low-calorie, low-fat. It also contains more minerals and trace elements.
In addition, fish contains a variety of amino acids, can provide energy for the body, supplemental nutrition, whether it is the elderly or small children, can eat some fish, can promote gastrointestinal peristalsis, improve digestion.
Compared with other meats, it is more recommended to eat some fish. Because the nutritional value of fish is rich, good digestion, can maintain cardiovascular health, but also can supplement the protein.
6, lean beef
As we all know, beef contains protein content in 20%, which can be seen, the protein content is also relatively high.
It would be good to eat more lean beef in normal times, to promote the growth of muscles in the body, to provide full energy for the body's life activities, and lean beef is easy to be absorbed by the stomach and digested.
For the weak and sick people, you can eat a little more, can improve the quality of the body, enhance the resistance, reduce the attack of the virus on the body.
For children who are growing or people who are in the recovery period after surgery, it is better to eat more beef, which can replenish the body's energy, and the nutrients in the beef can promote the repair of cells in the body, and replenish the effect of blood.
7, eggs
Eggs are common food on the table, some people will eat a boiled egg in the morning, not only delicious, but also nutritious.
But compared to other foods, eggs contain less protein than soybeans, peanuts, slightly less. Eggs can be consumed as a daily food, and can be used as a staple food during the weight loss period, which has a certain fat loss effect, as they contain very few calories as well as fat, and a lot of mineral elements.
8, chicken breast
Usually fitness trainers will advocate that we consume chicken breast, because the calories in the chicken breast are relatively low, and there is a wealth of protein, for weight loss and slimming effect.
Chicken breast in the cooking method is simple, easy to cook, can be mixed with salad to eat can also be cooked, in the pan fried can also.
Conclusion: the original egg contains protein is not particularly much, in the list is not No. 1, you can according to their own physical condition or taste their own choice.