The protein content of green shrimp is not low, is an important component of the composition of white blood cells and antibodies, consumption is conducive to maintaining their own immune system, to promote the nerve, blood vessels, brain cell activity as well as the development of growth, in addition, which is rich in calcium, magnesium, phosphorus can also be promoted to a certain extent to promote the synthesis of the skeleton, with the promotion of the body's growth and development of the role.
6 green shrimp how to eat nutritious stir-fried green shrimp
Ingredients: green shrimp, leeks, soy sauce, vinegar, peanut oil, cooking wine, sugar, salt, monosodium glutamate (MSG), green onions, ginger.
Practice:
1, green shrimp to remove the whiskers, clean;
2, then clean leeks, cut into long 3 cm section;
3, hot oil in a pan, bursting incense shallots, ginger, into the green shrimp quickly stir-fried;
4, see the shrimp color turns red when the next into the leeks with the stir fry a few times, and then add wine, soy sauce, vinegar, sugar, salt and a little bit of fresh broth, boil;
4, see the color turns red when the leek with the fry a few times, then add wine, soy sauce, vinegar, sugar, salt and a little Fresh soup, boil;
5, cover the lid a little stew, put in the monosodium glutamate mix, you can plate to eat.
Marinated green shrimp
Ingredients: green shrimp, salt, monosodium glutamate (MSG), green onion, ginger, cooking wine.
Practice:
1, remove the head of the shrimp, sand line, clean, green onion, ginger cut into silk spare.
2, in the pot pour into the amount of water, put the spice packet, green onions, ginger, cooking wine, boil after skimming the foam, cook for 20 minutes into the marinade, and then into the green shrimp brine.
3, the shrimp out, drained to plate, sprinkled with green onions, ginger, pour a little marinade can be.
Shredded radish stewed green shrimp
Ingredients: green shrimp, green radish, cilantro, salt, cooking wine, pepper, peanut oil, scallions, ginger.
Practice:
1, remove the whiskers and legs of the green shrimp, green radish washed and shredded.
2, hot oil in a pan, popping shallots, add shredded radish stir-fried until soft, pour into the dish.
3, pour into the green shrimp sautéed, add fresh broth, cooking wine and sautéed green radish, stewed over a slow fire cooked rotten, add pepper, sprinkled with chopped parsley, drizzled with cooked oil, served in the soup plate that is complete.