What are the medicated diets for tonifying blood and qi? First, Chinese medicine stewed mutton.
Ingredients: Mutton, Angelica sinensis, Radix Rehmanniae, Onion, Ginger and Garlic.
Practice: wash the mutton and cut into pieces, and wash all the Chinese medicines; Putting the prepared traditional Chinese medicine, onion, ginger, garlic and beef into a pot; Add appropriate amount of water to boil; When it is soft and rotten, you can collect juice from the pot and eat it directly.
Efficacy: This prescription has existed since ancient times. Mutton is a nourishing food, and various Chinese medicines have played a very good auxiliary role. Eating this recipe often can play a good role in nourishing blood and regulating menstruation, especially for those patients with palace cold and deficiency cold, but it is best to eat less if they are blood-heat patients.
Second, stewed beef with radish
Ingredients: radish, beef, onion, ginger, garlic.
Practice: radish is washed and cut into pieces for use, and beef is washed and cut into pieces for use; Blanch the prepared beef with boiling water, then take it out and drain it for later use; Saute the prepared onion, ginger and garlic in an oil pan, and then add the prepared beef to stew; After the beef is soft and rotten, add the radish and take 20 minutes to get out of the pot.
Efficacy: Radish and beef are good ingredients for nourishing blood and qi, and this dish tastes good, which can stimulate appetite and regulate the body.
Third, angelica mutton
Ingredients: Angelica sinensis 25g, Astragalus membranaceus 25g, Codonopsis pilosula 25g, mutton 500g, ginger, onion, salt and cooking wine.
Practice: Put Angelica sinensis, Astragalus membranaceus, Codonopsis pilosula and mutton together in a stew pot, simmer for 2 hours, and then add seasonings.
Efficacy: It has the effect of nourishing blood and tonifying deficiency, and is mainly used to treat blood deficiency, deficiency of both qi and blood after illness and various anemia.
4. Stewed black donkey meat with lobster sauce
Ingredients: black donkey meat, lobster sauce.
Practice: Wash the black donkey meat and cut it into small pieces for later use; Put the prepared black donkey meat into the pot, then add lobster sauce and appropriate amount of salt; After adding a proper amount of water, bring the fire to a boil, and then simmer until the black donkey is soft and rotten.
Efficacy: This is an ancient dietotherapy prescription, which mainly treats the symptoms of deficiency of both qi and blood in women. Donkey meat is a nourishing food, and fermented soybean can play a very good auxiliary role, especially suitable for conditioning physical decline.
Five, stewed ribs
Ingredients: ribs, Chinese cabbage, onion, ginger, garlic.
Practice: wash the ribs and Chinese cabbage, then cut the Chinese cabbage into sections and chop the ribs; Blanch the ribs with boiling water, then remove and drain; Saute shallots, ginger and garlic in an oil pan; Then add the prepared ribs and cook them; After half an hour, add the cut Chinese cabbage; The ribs can be cooked after they are soft and rotten.
Efficacy: Spareribs have a good blood-enriching effect, so it is a very common prescription for recuperating and dietotherapy for women with deficiency of both qi and blood.
Six, ginseng jujube soup
Ingredients: red dates and ginseng.
Practice: ginseng is washed and sliced, and red dates are washed; Soak sliced ginseng in clear water for half a day, then put it in a pot and add water, and cook it with red dates; After the fire boils, fry for half an hour.
Efficacy: It is a good choice for women with deficiency of both qi and blood, especially those with excessive blood loss. In traditional Chinese medicine, jujube and ginseng are both good medicines for invigorating qi and blood deficiency, and the effect is doubled after compatibility of the two medicines, but it is better for those patients with fever to eat less.
Seven, steamed broilers
Ingredients: Broiler, yellow wine.
Practice: clean the broiler and cut the chicken into small pieces; Put the prepared chicken into the pot and add appropriate amount of yellow wine; Cook the chicken directly without adding water, and it can be cooked after it is soft and rotten.
Efficacy: It is a good choice for women to nourish blood and replenish qi, which can help our body replenish blood. But because it is a tonic, patients with weak constitution can't eat too much at a time to avoid deficiency.