Hello, at present, the main methods to treat premature ejaculation are behavioral therapy and drug therapy. Behavioral therapy is a kind of concentrated endurance training based on squeezing technique and stopping technique. Through training, reduce and disperse the intensity of sexual excitement or stimulation, improve the tolerance of penis and glans, and delay the ejaculation time. Drugs can be used externally, such as ABO delay spray, to delay ejaculation time by reducing the sensitivity of glans penis.

1. Yang, a Chinese medicine term, refers to improving the yang of men through diet, medicine, acupuncture, massage, exercise and other means, so as to achieve the purpose of improving kidney yang, strengthening physical fitness, enhancing sexual ability and enhancing sexual desire. Male masculinity is a manifestation of men's pursuit of higher quality of life. Aphrodisiac is different from premature ejaculation and impotence, and it is not male sexual dysfunction. At present, there are some misunderstandings in this regard, which should be treated correctly.

Second, it is more important to strengthen exercise, reasonable diet and healthy lifestyle. Traditional Chinese medicine believes that the scarcity of sperm belongs to the category of physical weakness, mostly due to congenital endowment deficiency, or excessive damage to kidney essence caused by housework, or chronic illness, deficiency of both qi and blood, and insufficient source of kidney essence, which eventually leads to kidney essence deficiency and cost syndrome. Therefore, kidney deficiency is the direct cause of sperm scarcity.

Third, whether a person's body is strong or not is related to the strength of the kidney. When winter comes, the human body needs enough energy and heat to protect itself. If you are weak, you will have symptoms such as dizziness, palpitation, shortness of breath, weakness of waist and knees, fatigue, urinary incontinence or urinary incontinence due to "insufficient firepower", which is kidney-yang deficiency.

Fourth, some people have reduced the effect of moistening and nourishing because of the lack of body fluid. The clinical manifestations are emaciation, soreness of waist and knees, dizziness and tinnitus, dry mouth and throat, hot flashes, red face and night sweats, and short and yellow urine. This is kidney yin deficiency. There are many ways to nourish kidney and tonify deficiency. For example, bask in the sun more, eat more foods with high calorie and warm kidney yang, take drugs for tonifying kidney and so on.

Five, women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement to the male reproductive system. This innate strong effect is far better than any health care drug, and exercise is the best aphrodisiac.

Six, should be at least twice a week strenuous exercise, such as playing ball, running, strength fitness, etc. Sweating will bring mental and physical relaxation, and the quality of sexual life will be greatly improved. On this basis, the following methods will be more effective.