Mangoes are high in sugar.

The sugar content of mango is about 15%, and the sugar content of general fruits is around 10% to 15%, and mango is about 15%, which is considered a high sugar fruit. Mango is rich in protein, vitamin A, vitamin C, carotene, fiber and calcium and other nutrients, every hundred grams of mango pulp equivalent to vitamin C 100 mg, and vitamin A content is more than 3.8%.

Mango has the reputation of the king of tropical fruits, high nutritional value, for the general population to eat more mango or have a better. At the same time, the calorie content of mango is also relatively high, about 57 calories per 100g mango. Its taste is sweet and delicious, is the public are very favorite of a tropical fruit. Mango can also be made juice, jam, canned, pickled, hot and sour pickles and mango milk powder, candied fruit and so on.

Selection of mango tips

Mango is a tropical fruit, because the transportation needs time, generally in it is not fully ripe when picked, so you see the mango if the green color mostly, then it is best not to buy, such a mango is not fully ripe, the taste will be more astringent, not very tasty, the taste is not So sweet, and the skin is also very difficult to peel off.

Will eat people know, mango skin more brown and have one or two spots of maturity just right, and eat up certainly very sweet, just like bananas, ripeness just bananas, yellowish skin, the surface of the surface with a few small black dots are more soft and sweet, so we do not need to be too obsessed with the surface of the mango to buy spots.

Reference: Baidu Encyclopedia-The Mango named named named named named named