Almond is a nutrient-rich nut, which is rich in protein, fat, carbohydrates and cellulose, as well as a variety of vitamins and minerals. The following are the effects and harms of almonds:

Efficacy:

1. Helps lower cholesterol levels and reduce the risk of cardiovascular disease.

2. It is rich in antioxidants, which can protect cells from free radical damage and prevent diseases.

3. Enhance the immune system function, which is beneficial to prevent colds and other diseases.

4. Providing energy and nutrition helps to gain weight.

5. Calm the nervous system and help relieve stress and anxiety.

Harm:

1. contains high calories and fat, and excessive consumption may lead to obesity.

2. It contains more unsaturated fatty acids, and excessive intake may increase the fat content in the blood, leading to cardiovascular diseases.

3. Some people are allergic to nuts, and they may have allergic reactions, such as rash and dyspnea.

Eating too much may lead to indigestion, such as abdominal distension and diarrhea.