It is advisable to eat two or three peaches a day.

Peaches contain a lot of macromolecular substances. Eating peaches will increase the burden on the stomach and cause abdominal pain and diarrhea, so it is not suitable for eating.

Peaches contain nutrients such as vitamins, minerals, cellulose, organic acids, saccharides, etc. It is more appropriate to eat one or two peaches a day, and it is not easy to digest if you eat too much. Moreover, peaches are warm food, and eating too much will increase the hot and dry gas in the body, which is not good for health.

Extended information:

Peach is mild in nature and taste, and contains various vitamins, fruit acids and inorganic salts such as calcium and phosphorus. Its iron content is 4 ~ 6 times that of apples and pears. Peach has the functions of nourishing qi and blood, nourishing yin and promoting fluid production. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia.

Generally speaking, peaches have no special nutritional value, but the ideal state without disputes or diseases is called Xanadu, while ancient China people think peaches have life-prolonging effect and regard them as fairy medicine. Now, peaches are also used as a prescription.

People's Daily Online-Although peaches are delicious, you should remember five taboos.