Iron is an essential trace element for human body. If the body is short of iron, it will affect the health of both adults and children, so it is very important to supplement iron. There are many ways to supplement iron, including food supplement and iron supplement. If it is only slightly short of iron, it is a good way to supplement iron through food, but there are many kinds of vegetables and fruits. Which vegetables and fruits contain more iron?

Which vegetables and fruits contain more iron?

Foods with high iron content include pig liver, pig blood, lean meat, fungus, red dates, spinach and so on. The highest iron content in animal foods is pig liver, followed by fish, lean pork, beef and mutton. Among plant foods, the content of soybean is the highest.

Fruits with high iron content include cherries, grapes and peaches. Eating meat and vegetarian food together can promote iron absorption, especially fruits and vegetables containing vitamin C can improve iron absorption. Duck blood soup, egg yolk, lean meat, beans, spinach, amaranth, tomatoes, red dates and other foods are high in iron content and can be eaten frequently. For anemia above moderate level, oral iron treatment is also very necessary.

Fresh vegetables with higher iron content are Philippine vegetables, shepherd's purse, celery, etc. Because iron in food is not easy to absorb, it is necessary to take vitamin E at the same time.

Among fruits, peaches, bananas, walnuts and red dates also contain more iron. The iron content of auricularia auricula in other foods is also quite high, and kelp, seaweed and mushrooms are not small. The iron content in human milk and milk is very low.

Iron-supplemented fruit

1, cherry. It was found that cherry has high iron content and is a high-quality iron-supplementing fruit. Cherry is rich in iron and vitamin A. Eating cherries often can prevent iron deficiency anemia. Cherry also has the effect of nourishing the face, making the skin rosy and white, removing wrinkles and spots. In addition, cherries can also relieve the muscle aches caused by computer users' long-term operation of computers. Among the fruits supplemented with iron, cherry is the top grade.

2. Peaches. After the peach is juiced and drunk, its nutrients are more easily absorbed by the human body, and at the same time, it avoids the direct contact between teeth and peaches, which can protect teeth. The juice squeezed from ripe peaches is yellowish in color, thick in taste and delicious. Moreover, peaches have a deep cleaning effect on the kidneys, which can induce diuresis, relieve diarrhea and help digestion. In short, drinking peach juice can not only supplement iron, but also help the body to detoxify, and it is also a good choice in iron-supplemented fruits.

3. Pineapple. Pineapple is rich in nutrition and contains many vitamins, among which vitamin C is the highest, and calcium, iron and phosphorus are also very rich. Chinese medicine believes that pineapple is sweet and flat, and has the effects of invigorating stomach, promoting digestion, invigorating spleen, stopping diarrhea, clearing stomach and quenching thirst.