Add dried longan, red date slices, dried lemon, roses, brown sugar ginger, etc. to maintain health. When women drink water, adding these ingredients can absorb rich nutrients and have different health effects.

Women need to drink water frequently in their daily lives. Adding dried longan to the water will have good health effects, because dried longan is a sweet and nutritious health ingredient. It contains rich It contains trace elements of iron and sugar. When a woman drinks water, she can absorb the rich nutrients contained in the longan by adding an appropriate amount of dried longan. It can enhance the body's hematopoietic function and replenish qi and blood, relieve physical weakness, and replenish the body. Energy relieves physical fatigue.

1. Red jujube slices

Women can have a good health-preserving effect by adding an appropriate amount of red jujube slices when drinking water in their daily lives, because red dates are a kind of food that can nourish the body and nourish qi and blood. Delicious ingredients, it can not only improve the hematopoietic function of a woman's body, but also enhance her body's disease resistance. It can also slow down the rate of aging of the body, and has a very positive effect on maintaining women's health.

2. Dried lemons

Dried lemons are dried lemons that are obtained by washing lemons, slicing them, and drying them. When a woman soaks in water and drinks, put an appropriate amount of dried lemons in it. It has a light fragrance and has a good health effect, because lemons are rich in citric acid and vitamin C, which can prevent pigment deposition on the skin surface, and can also lighten the spots on the skin surface, and have good health benefits. Whitening effect. Women who often drink water soaked with dried lemons can also speed up the body and fat catabolism and prevent obesity.

3. Roses

Rose is both an ornamental plant and a health food. People collect its fresh buds and dry them in the sun to make rose tea, which can be soaked in water to drink. Women will have good health effects if they put an appropriate amount of dried roses in the water. It can not only replenish qi and blood, but also speed up blood circulation in the body, promote blood circulation and regulate menstruation. Beauty and beauty are important for maintaining women's health during menstruation. It has a very positive effect. Regular drinking of rose water can significantly improve skin texture and color.