Soba
Thin noodles, thin and tough, pick up the non-strip, fragrant and appetizing. Buckwheat is one of the main food, native to the northern region of China. Ancient China through Korea to Japan, now buckwheat and buckwheat noodles are very popular in Japan and South Korea. Northwest China Longzhong, Longdong, Longnan and other places widely grown. Because of its rich in nutrients and special health ingredients are highly regarded, known as the health of the staple food. Is a plant suitable for growth in alpine climates, in Inner Mongolia, Shanxi region has planted. Buckwheat is processed into buckwheat noodles, which can be processed into noodles, pressed noodles, han oh, bowl of lumps, etc., can be eaten hot or cold. Because it is sugar-free food, it is also a delicious food for diabetics.
Soba is not Japanese food, strictly speaking, it is a local specialty of Gansu in northwest China, has a long history, after the Tang Dynasty to the Korean Peninsula and Japan, and Lanzhou ramen in Japan as prevalent as the Japanese people to become a favorite food.
Soba
2 Nutritional value
Buckwheat's nutrients are rich in protein; B vitamins; rutin-type substances to strengthen blood vessels
Buckwheat
; mineral nutrients; rich in plant fiber and so on. Recent studies show that: regular consumption of buckwheat is not easy to cause obesity, because buckwheat contains high nutritional value, well-balanced plant protein, this protein is not easy to convert into fat in the body, so it is not easy to lead to obesity. In addition, buckwheat contains food fiber is often eaten by the people of the staple food noodles and rice more than eight times, has a good role in the prevention of constipation, regular consumption of colorectal cancer prevention and obesity is beneficial.
3 practice
Soba practice one: buckwheat river funnel (noodles)
First buckwheat with light alkaline water and good, and then a special tool to do the river funnel - river funnel (noodles) beds, buckwheat dough pressed into a long strip, down into the pot to cook, add garlic, sesame oil, vinegar and other condiments can be eaten, if you have a bit of a cold and a bad nose, add a little mustard, that's just too fragrant.
Soba practice two: Buckwheat bowl lump
Soba
Soba noodles
The buckwheat noodles with warm water and dough, put into the basin, and then hand-dipped in water repeatedly kneaded, kneaded and then dipped in water and kneaded until tugged up to hang into the line, scooped into a bowl, steamed in a cage, removed from the cold in the cool water chilled. Buckwheat groats method. Buckwheat groats into the basin, sprinkle a little cool water, soak about ten minutes, poured on the case rolled into a velvet, and then into the basin, gradually add cool water, plunged into a paste with a fist, filtered with a fine wok (batter consistency to be able to hang on the spoon to the degree), poured into a bowl, into a cage on high heat steaming for ten minutes, stir a few chopsticks, and then steamed for about ten minutes that is, and then cooked, out of the cage to cool. When serving, use a knife to cut the bowl of dough into long thin slices, served in a bowl, seasoned with sesame seed oil fried scallions and sesame paste, ginger rice, salt, soy sauce, vinegar, mustard, garlic, oil splash chili. If you can add some spicy lamb liver flavor is even better". In many buckwheat food, the bowl has a distinctive features, soft chewy, flavorful and delicious, never get tired of eating, often eat new.
Soba practice three: buckwheat pancakes
With: buckwheat 100 grams, 1 egg, peanut oil, soaking Fen, salt
.