Tonifying qi and blood for women is a very common topic in women's life. For a woman, once she is short of qi and blood, she will not have a good complexion. Let's take a look at the soup.
Woman Buqi and Blood Health Soup 1 1, Bazhen Black Chicken Soup
Ingredients: 20g of Radix Codonopsis, 5g of Radix Rehmanniae Preparata, Rhizoma Atractylodis Macrocephalae and Poria, 0g of Radix Paeoniae Alba12g, 9g of Rhizoma Chuanxiong, 6g of Radix Angelicae Sinensis and Radix Glycyrrhizae Preparata, 4 red dates, half black-bone chicken and 3 slices of ginger.
Practice:
1, prepare the above materials first, and wash them all.
2. Soak the medicinal materials slightly, remove the core from the red dates, remove the dirt and tail from the black-bone chicken, and cut into pieces.
Efficacy: replenishing qi and blood, nourishing yin and regulating menstruation.
Second, Siwutang
Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt.
1, wash the ribs, cut into pieces, and soak them in water.
2. Wash Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba.
3. Boil the water in the earthenware pot, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Efficacy: of course, it is to replenish blood and regulate menstruation, moisturize and nourish hair, and improve pale face and rough skin.
Matters needing attention in making Buqixue decoction
1, Shenyang
Being happy and optimistic can not only enhance the immunity of the body, but also be beneficial to physical and mental health, and at the same time, it can also promote the hematopoietic function of bone marrow to flourish, making the skin rosy and shiny.
2. Sleep and raise:
Adequate sleep can make you have plenty of energy and physical strength, develop a healthy lifestyle, don't stay up late, don't have a partial eclipse, quit smoking and limit alcohol, and don't share the same room at special physiological stages such as menstrual period or puerperium.
Of course, it's best not to replenish qi and blood when the body needs it. It's necessary to replenish qi and blood. In normal times, women should pay more attention to invigorating qi and blood. If conditions permit, it's best to eat more foods that are beneficial to invigorating qi and blood. For those women who want to better replenish qi and blood, I believe the above four points can play a very good role.
Woman Buqi and Blood Health Soup 2 1, Jujube and Egg Soup
Two eggs, 60 grams of red dates, and appropriate amount of brown sugar. Soak the red dates until soft, remove the core, add water to boil, then pour in the eggs, and add brown sugar to taste after cooking.
Function: Tonifying blood, warming stomach, invigorating qi, relieving middle energizer, and supplementing nutrition, which is a common prescription for replenishing qi and blood after delivery.
2. Rice wine, brown sugar and egg soup
3 tbsps of distiller's grains, eggs 1 piece, appropriate amount of water and brown sugar, put brown sugar and distiller's grains in boiled water, then add eggs and cook until the eggs are solidified.
Function: benefiting qi, promoting fluid production, promoting blood circulation, resolving hard mass and reducing swelling, which can be used for promoting lactation and regulating deficiency in parturient.
3. Red bean crucian carp soup
Red beans150g, crucian carp 300g, onion ginger, and a small amount of cooking wine. Clean the crucian carp, marinate it with cooking wine and salt for a while, boil the red beans in water until they are half cooked, then add the crucian carp, ginger slices and onion segments and cook until the cooked beans are cooked and rotten.
Function: strengthening the spleen and stomach, nourishing qi and blood, removing dampness and benefiting water, and also beneficial to parturient's lactation.
4, honey fruit pettitoes soup
Fig 60-120g, pig's trotters 500g, fig and pig's trotters are washed, the pot is placed on the fire, a proper amount of water is added, figs and pig's trotters are put in, and the food is stewed with low fire until the ingredients are cooked and rotten, and seasoning is performed.
Functions: invigorating spleen and clearing soup, detoxicating and detumescence, enriching blood and benefiting qi, improving postpartum deficiency of qi and blood, lack of milk, etc.
5, jujube pig's foot peanut soup
Raw materials such as pig's feet, peanuts, jujube, Beiqi, rice wine and angelica. First, the peanuts should be soaked in cold water four hours in advance, then the chopped pig's feet should be soaked in boiling water, and then the soaked pig's feet should be soaked in cold water. Then put the pig's feet, peanuts, Radix Astragali and red dates together in a stew pot, add rice wine and water to cover all the materials, stew until the pig's feet are cooked and simmer with angelica for five minutes.
Function: Jujube pig's foot peanut soup is especially suitable for postpartum lactation and protein supplement.
6, red jujube chicken soup
One chicken, 8 red dates and 5 longan, the chicken is washed, scalded, showered and cut into pieces, put in a pot with red dates and longan, stew until the chicken is cooked and seasoned.
Function: It can improve postpartum weakness, sallow complexion, hypogalactia and other symptoms, invigorate qi and blood, and nourish five internal organs.
Women's Tonifying Qi and Blood Health Soup 3 I and IV Soups
Ingredients: Sparerib, Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba.
Practice:
1, wash the ribs, cut into pieces, and soak them in water.
2. Wash Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba.
3. Boil the water in the earthenware pot, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Efficacy: enriching blood, regulating menstruation, moistening skin and nourishing hair, and improving pale face and rough skin.
Second, red dates, mushrooms and black chicken soup
Ingredients: black-bone chicken, mushrooms, black fungus, red dates, ginger, cooking wine and salt.
Practice:
1, black-bone chicken washed and cut into pieces, put in a basin, add salt, cooking wine and ginger to marinate 15 minutes, wash mushrooms, black fungus and red dates, and add.
2. Add a proper amount of water, put it in a pot, steam it until the water boils, and then turn to medium heat for 30~45 minutes. Chopsticks can be easily inserted into chicken and eaten off (pay attention to the water in the steamer in the middle, and don't steam it dry).
Efficacy: Mushroom black-bone chicken soup can replenish qi and blood, nourish skin and improve immunity. Lentinus edodes can enhance human immune function and prevent cancer. Using Lentinus edodes and black-bone chicken to cook chicken soup can improve the absorption rate of human body. For women, black-bone chicken soup is a good product to replenish fatigue and nourish the body.
Third, stewed hens with ginseng
Materials: hen 1 hen, angelica15g, codonopsis pilosula15g, onion, ginger, cooking wine and salt.
method of work
1, hen hair and internal organs, wash; Put Angelica sinensis and Codonopsis pilosula into the belly of chicken.
2. Put the chicken in the casserole, and add the appropriate amount of onion, ginger, cooking wine, salt and water.
3. Bring the casserole to a boil on a strong fire, and simmer it with a slow fire until the chicken is stewed. When eating, you can eat meat and soup in separate meals.
Efficacy: nourishing blood and strengthening the body. Suitable for liver and spleen blood deficiency, dull complexion, pale lips and mouth, weak pulse and so on.
Fourth, jujube and pigeon soup
Ingredients: 2 young pigeons, onion 1 segment, jujube 10, 3 slices of ginger, 20 medlar, salt 1 tsp, sesame oil 1/2 tsp.
Practice:
1, clean the pigeons, then rinse them with clear water, boil a pot of water, blanch the pigeons and clean them, put the treated pigeons in the pot, add the chopped onion and ginger slices, add more than half of the pot of water and fire. The red dates and medlar are soaked in clear water in advance.
2. When the water in the pot boils, beat out the floating foam in the pot with a large spoon, add jujube and simmer slowly for 2 hours.
3. After 2 hours, the pigeons are basically stewed. Put the soaked Lycium barbarum into the pot, add 1 teaspoon of salt and a few drops of sesame oil, and then stew for 15 minutes.
Efficacy: Dove meat has the effects of protecting liver and tonifying kidney, invigorating qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. Adding jujube and medlar to make soup has better nourishing effect.