Warm-up: Not many people do stretching exercises for all parts of their bodies ... Although they can warm up, problems are most likely to occur at this time, such as injury, technical movement deformation, slow pace and unstable center of gravity (10 minute).
Play defense: the ball is not enough. Generally, two or three people play defense for about 20 minutes. Usually it seems that time is very short. The second pass and the net are used to play defense.
Online spike: No.4, No.5, No.3/No.2, 1 No.3 (30 minutes) in the middle of the back row are usually a little messy and have little time.
Service time: 5 minutes
Some players cannot play without activities. Some players need to be completely familiar with the ball during this time. Some players get tired from too much activity. You can do it according to your own ability here.
match
After the game,
Small qualities: such as moving and jumping (personally, upper limb strength can be slightly affected)
Summarize technical statistics (specific to individuals)
XX's serve broke an attack, scored several direct points and made several mistakes.
XX's pass was in place, several breakthroughs and several mistakes.
XX's defense, XX's attack ... (XX's position, main attack/vice/second pass/catch/freedom, look at the overall situation according to the position, such as main attack, look at the overall situation, so as to better deploy players and adjust the team)
Game comments (how about our team and the enemy team, detailed to each player, still targeted)
It is necessary to warm up fully!
Although it is hot and easy to sweat at present, ligaments and joints should be pulled apart to avoid strain or sprain during sudden big movements.
The body is your own. Sports injuries must first be avoided by our own attention. If we pay attention to each other, our feet won't be sprained.
This, everyone should pay attention to, it should be said-act at once!