You can soak 2 to 3 pieces of bitter girl in water at a time. The specific amount of bitter girl you put in can be decided according to your own taste. It is not recommended to put too much bitter girl, otherwise it will affect the taste. If you feel that there is no taste after adding 2 to 3 of them, you can add more bitter girls when brewing next time.

Use warm water, about 80 degrees, to soak the bitter girl in water for 3 minutes until it is soaked. As for how many bitter girls you add to soak in water, it depends on the capacity of your water cup. If your cup has a larger capacity, you can put more bitter girls, about 4 to 5. If the cup has a smaller capacity, you can put 2 bitter girls. .

Drinking Kuniuniang in water can detoxify and reduce inflammation, and can also lower blood sugar in the body. Kuniang can be consumed for a long time, but it should be noted that Kuniang is cold in nature, so you cannot drink too much at one time. People with weak spleen and stomach are not suitable for soaking it in water. People with normal physique should not drink too much water, otherwise it will increase the burden on the spleen and stomach and may cause diarrhea.

Kuniang also has the effect of losing weight, because Kuniang can accelerate the metabolism and decomposition of fat in the human body, and can also inhibit the body’s absorption of calories. Drinking some Kuniang soaked in water can promote body metabolism. , has the effect of losing weight, and at the same time, it can quickly excrete toxins in the body.