1, use
(1) How to lose weight with white vinegar? You can use white vinegar with honey to drink. Prepare a cup, take 4 spoons of white vinegar, a spoon of honey, and then pour 200g of water, and drink it 20 minutes before breakfast every day.
(2) In addition, you can drink it directly after Chinese food and dinner, with the same proportion as the breakfast one. Take it continuously for about a week, and you will have obvious results.
(3) In fact, the principle of both is very simple. Honey has a sterilization as well as detoxification effect, can effectively let the body left the waste out of the body, so that the patient's own metabolic function to get a good improvement, so that some can not be consumed well and still in the body of the accumulation of excess fat to be burned. The sugar in honey can be transported from the stomach to the bloodstream and then turned into energy, thus effectively eliminating fatigue.
2, white vinegar effect
(1) soft skin: wash your face and hands, then dip into a spoonful of white vinegar added to the warm water to wash your face and hands, 5 minutes after the change of water to wash, and long-term adherence to make the skin clean and delicate.
(2) Get rid of spots and fade spots: pound white vinegar into the Chinese medicine atractylodes macrocephala and mix it with appropriate amount, seal and soak it for a week. After washing your face every day, rub the spot on your face, and the freckles can be gradually eliminated and recede.
(3) dispel tiredness: for tub bath, add 1-2 tablespoons of white vinegar in warm water, after bathing can not only remove the aging cuticle of the skin, but also eliminate fatigue, renewed spirit, the face also looks very rosy.
(4) White vinegar hair: every time after shampooing with neutral shampoo, then rinse your hair with a small amount of white vinegar in lukewarm water, and rinse it with water after 20 minutes. Slowly, the hair will become soft and shiny, black and bright.
(5) White vinegar has good whitening effect, some women who use it often can make their skin become more white and smooth. But we need to pay attention to, although the effect of white vinegar is very obvious, but can not be used alone, at the same time can not be used in excess.
3, weight loss methods
(1) balanced diet
Since you want to lose weight, then eat a little less certainly. To learn a balanced diet, do not eat high-fat food, eat more vegetables and fruits, do not overeat, late-night snacks also try to eat less. Normally, if you are really greedy, then you have to learn to choose the right snacks. The chips those things are put away, eat some walnuts, this not only helps to lose weight, but also beauty health oh.
The easiest way to lose weight
(2) Walking after meals
Don't be in a hurry to sit down after a meal, you can go to the nearby park for a walk to promote digestion, reduce the accumulation of fat, but also remove the summer restlessness of the mind, is a good psychological weight loss package.
The easiest way to lose weight.
(3) eat less snacks
Biscuits, cakes, ice cream, etc. are very high-calorie food, easy to lead to fat, want to lose weight, sensible snacking is a good way to lose weight, between meals to eat some healthy weight loss snacks, such as fresh fruits, nuts, low-fat yogurt, etc., helps to control the appetite and reduce the feeling of hunger, is very effective for healthy and rapid weight loss.
(4) Drinking water correctly
Of the many ways to lose weight, drinking water to lose weight is the most simple and unburdened. Of course, the water referred to here is boiled water and mineral water, high-calorie drinks are not included Oh. Drink at least 2 liters of water every day, one glass each after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner, after dinner, and do not drink too fast, drink slowly is best. Special reminder is that if you have time, you may want to make yourself a cup of honey lemon water, detoxification effect is quite good oh.
(5) adhere to the aerobic exercise
Fat metabolism must be involved in oxygen in order to carry out, aerobic exercise is the best way to lose weight exercise, aerobic exercise in the form of a lot of, the main fast walking, jogging, swimming, climbing, bicycling, gymnastics and so on.
(6) to develop a small habit of weight loss
Eating to slow down, chewing and swallowing, not only helps digestion, but also enhances the sense of satiety; at least once a week to do housework, mopping the floor, cleaning the windows, washing the car, clean up the closet in the housework, every minute can consume 4 calories, do half an hour of housework will be able to consume 120 calories.
(7) Ensure adequate sleep
Ensure adequate sleep is absolutely the easiest way to lose weight, you basically do not have to do anything, just need to sleep well on the line. Adequate sleep will give you a sense of fullness and make you more conscious of your weight loss. On the contrary, lack of sleep disrupts the endocrine balance, decreasing the alkaloids in your body that help you lose weight and increasing the alkaloids in your body that accelerate hunger. The result, of course, is that you can't help but gorge yourself, and the flab gets bigger and bigger.