Vegetable soup cuisine and effects: Ingredients for weight loss recipes: 20 grams of carrots, 50 grams of carrots, 30 grams of onions (white skin), 20 grams of cabbage 1. Wash the carrots and carrots separately and peel them .

2. Cut all materials into irregular shapes.

3. Pour an appropriate amount of water into the pot, add the chopped vegetables and cook for about 15 minutes.

4. Use a mesh sieve to remove the vegetables, leaving only the vegetable soup. Tips - Foods that conflict with each other:

Carrots: Do not eat radish when taking ginseng and American ginseng, otherwise the medicinal effects will be opposite and the tonic effect will not be achieved.

Ingredients for udon vegetable soup: 20g cabbage, 50g bonito, 20g onion (white skin), 20g noodles (dry cut noodles) 1. Wash the cabbage and mince it; wash the onion Cut into pieces after cleaning.

2. Put the bonito flakes into a small pot and bring to a boil. Add the minced cabbage, onion and udon noodles and cook over low heat.

3. Pour everything into the jar and grind it well. Tips for making udon vegetable soup: The noodles in this dish are udon noodles. Ingredients for bacon and vegetable soup: 50 grams of bacon (bacon), 100 grams of white radish, 100 grams of cabbage, 100 grams of onions (white skin), 100 grams of mushrooms (fresh mushrooms)

Seasoning: 4 grams of salt , 2 grams of pepper 1. Wash the white radish, cabbage, onion, and mushrooms and cut them into 2.5 cm square slices, cook them in water and set aside;

2. Cut bacon (bacon) into pieces as well. Fry slices of the same size until browned;

3. Put the pot on fire and add the clear soup. After it boils, add the cooked vegetable pieces and bacon pieces, add salt and pepper, and bring to a slight boil. It's ready in a moment.