1, cake
Most cakes and snacks contain certain nutrients such as protein, which can satisfy both appetite and stomach. In addition, different kinds of cakes can provide other needed nutrition and are the perfect snacks for mothers after delivery.
For example, purple potato cake contains a lot of cellulose, which is rich in nutrition and can also resist cancer and relieve constipation; Red bean paste can not only provide energy, but also replenish qi and blood.
Step 2: nuts
Nut snacks are usually rich in protein, minerals, vitamins, linolenic acid, phospholipids and so on. It is beneficial to the recovery of puerperal body and the prevention of heart, blood vessel and brain diseases.
3. seafood
Seafood snacks such as shredded squid are rich in trace elements such as calcium, iron and phosphorus, which is very beneficial to mother's postpartum bone development and hematopoiesis.
4. Dairy products
Dairy products are a kind of food with comprehensive and rich nutrition, rich in protein and calcium, and easy to absorb, so mothers can eat more after delivery.
5. Precautions for uterine contraction after natural delivery
1. Avoid fatigue
Walking too much or lifting heavy objects after childbirth will increase the burden on the body, leading to abdominal exertion and contractions, so postpartum mothers must avoid fatigue to reduce the pain caused by contractions.
Keep a good mood
A happy mood after delivery is conducive to the recovery and relaxation of the body. On the contrary, the accumulation of negative pressure can easily lead to the hardening of the abdomen and cause uterine contraction pain.
Prevent catching a cold
After giving birth, mother had better put on socks and cover with a blanket in the air-conditioned room. The cold of lower limbs and waist is easy to cause contractions and pain, so it is good to pay attention to prevent catching cold.