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What fruit can you eat to moisten your lungs and resolve phlegm?
Persimmon, which is cold, sweet and slightly astringent, belongs to lung, spleen, stomach and large intestine meridian, and has many functions, such as moistening lung and resolving phlegm, clearing heat and promoting fluid production, astringing intestine to stop dysentery, strengthening spleen and benefiting stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.

Soybean milk, soybean milk is beneficial to water, moistening dryness, clearing away lung heat and resolving phlegm, which is very suitable for drinking in autumn.

Siraitia grosvenorii has the functions of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and can be used for symptoms such as lung fire, dry cough, sore throat, aphonia, intestinal dryness and constipation.

White radish, sweet and pungent in nature, belongs to the lung and spleen meridian, and has the effects of lowering qi, promoting digestion, removing diseases and moistening lung, detoxifying and promoting fluid production, and promoting diuresis and relaxing bowels.

Mint, mint is pungent and cool, and it is good at dispersing exogenous wind and heat. Therefore, it is appropriate to use mint instead of tea for people who cough due to wind-heat cold or lung-heat.

Tremella, tremella contains a variety of amino acids, which can relieve dry and itchy skin. Tremella fuciformis is flat and non-toxic, which not only has the effect of invigorating spleen and appetizing, but also has the effect of invigorating qi and clearing intestines, and can also nourish yin and moisten lungs.

Pericarpium Citri Tangerinae and Pericarpium Citri Tangerinae are blindly traditional Chinese medicines, which can regulate qi and invigorate spleen, relieve cough and resolve phlegm, and are particularly useful for people who cough due to autumn dryness. Pericarpium Citri Tangerinae can regulate qi and invigorate spleen and eliminate dampness and resolve phlegm. Clinical use of Pericarpium Citri Tangerinae can treat phlegm retention, chest and diaphragm fullness, cough, asthma and excessive phlegm, and white and sticky phlegm.

Pear, sweet, cool and slightly sour, has the effects of clearing away heat, promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough.

Water chestnut can be eaten raw, cooked or served as a dish. It has the effects of clearing away heat and resolving phlegm, promoting fluid production, stimulating appetite, improving eyesight, clearing away sound, promoting digestion and sobering up. The aboveground stem of water chestnut, named "Tongtian grass", has the function of clearing heat and diuresis.