Lotus root powder has a very delicate taste, which contains a lot of trace elements such as potassium, iron, sodium and magnesium. Women who eat lotus root powder regularly can provide nutrition for the skin, enhance the skin's resistance, and contribute to the production of red blood cells in the blood. Regular consumption can make the skin smoother and more delicate.

2, shengjin Qingre

Lotus root is cold and sweet in taste, while lotus root powder is made from fresh lotus root, which retains most of the nutrition of lotus root and the nature and taste of lotus root. From the perspective of traditional Chinese medicine diet, it can clear away heat, promote fluid production, nourish yin and moisten dryness after eating it. Eating lotus root powder properly can clear away the damp heat in the body, which is obviously beneficial to relieving anxiety, irritability, and damp heat in hands and feet. For people with irregular menstruation and excessive bleeding caused by yin deficiency and excessive fire, proper consumption of lotus root starch has good benefits of cooling blood and stopping bleeding.

3, moistening the intestines and relaxing the bowels

Lotus root starch is rich in dietary fiber and pectin, which can accelerate gastrointestinal peristalsis after eating, thus promoting the discharge of gastrointestinal garbage and feces, and can improve and prevent constipation symptoms. In addition, the dietary fiber in lotus root starch can stimulate the secretion of digestive juice, which can alleviate the loss of appetite.

4, Yiqi Buxue

Lotus root powder contains a lot of trace elements, protein, starch and other nutrients, which can provide rich raw materials for the body's metabolism after eating, which can play a very good role in enriching blood and benefiting qi, and at the same time improve the body's immunity and physique.