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Can I eat beetroot raw? The first thing you need to do is to get a good deal on your own.
Beetroot is also called beetroot raw taste is not very good, in addition, eat raw and cold food is not very good for the stomach and intestines, you can, stir-fry. Vitamin loss will not be too much.
Beetroot - rich in nutrients, containing calcium, phosphorus, iron, carotene, ascorbic acid and other ingredients, a variety of vitamins than cabbage, cabbage are high. And colorful, crisp texture, for the meal of the best.