Generally speaking, protein powder is suitable to be taken within 30 minutes after exercise, once a day. When running, you can choose whether to take it according to your own situation. The actual can be taken in accordance with the recommended intake, before or after exercise there is no clear unified standard, the number of times to take, but do not recommend overdose. For healthy people, if the life of eggs, dairy, meat intake more, not additional intake of protein powder is also possible.

Because the raw materials and processes used by each manufacturer are not exactly the same, and therefore their labeling instructions have their own recommended serving size of protein powder, the user can refer to the instructions recommended serving size, do not arbitrarily increase or decrease the amount. Eat too little, may not achieve the desired purpose; eat too much, and will cause waste or side effects.

Protein powder, generally using purified soy protein, casein, whey protein (lack of isoleucine), pea protein and other proteins, or several of the above proteins compound processing of protein-rich powders, its use is for the lack of protein supplementation of protein, but also as a function of the additive used in the production of food industry.

The side effects of protein powder: too much protein intake, not only a waste, but also harmful to human health, because the protein in the body of the decomposition products will affect the normal accumulation of liver and kidney function and immunity to low, of which too much animal protein intake can also induce heart disease. In addition, consuming too much protein will also increase the risk of cancer.

Protein powder caution crowd:

1, liver disease patients should be cautious

2, children under three years old should not be consumed

3, gout patients should be careful to choose

4, special patients should seek the advice of a doctor before consumption