Fried lentils effect and role
1, anti-cancer
Cancer is the most important effect of fried lentils, because fried lentils there are some phytohaemagglutinin, these substances can promote the body of the cancer cell agglutination reaction, to prevent them from regenerating and differentiating, and in addition to people eat fried cake can accelerate the transformation of t-lymphocytes in the body, can enhance the human body The human body's own anti-cancer ability, often eat can effectively reduce the incidence of cancer.
2, supplemental nutrition
Po are a highly nutritious ingredients for the human body to supplement the rich nutrients is the most important effect of fried lentils, people eat fried lentils not only to absorb the rich plant protein, but also absorb some fat and vitamins, as well as a variety of minerals beneficial to the human body, these nutrients can satisfy the body's normal metabolism needs to improve the body's multi-organ function.
Fried lentils how to do delicious
1, put some chili pepper
We usually do fried lentils at home, put a little chili pepper is particularly delicious, in doing so, you can be fresh lentils cleaned and cut into segments blanched with boiling water, and then prepare the right amount of red pepper in the frying pan in the right amount of oil to heat up the red pepper into the pan to stir fry, and then cut lentils into the pan quickly, and the cut lentils into the pan, and the cut lentils into the pan to stir fry, I will put vector in the pan later. Stir fry, I later put vector amount of soy sauce oyster sauce seasoning, and then continue to stir fry for three minutes, put the right amount of salt and chicken essence, stir fry directly out of the pan.
2, with the meat
Fried lentils with the right amount of meat is also particularly tasty, because the meat contains a certain amount of grease, and that lentils is a kind of oil wash food, they are paired with the fried, can remove the grease of the meat, but also lentils can be fried after the smell and more fragrant taste better.
Today not only for you to introduce the efficacy and role of fried lentils, but also let you know how to do fried lentils and skills, can let you know how to do fried lentils is the most delicious, in the future, we will do fried lentils will feel particularly simple, and make the fried lentils will be particularly tasty.