What are the warm, hot, cold and cold medicines and foods?
1, temperature
Warm foods and drugs, such as astragalus, can benefit qi and nourish blood and treat menstrual blood deficiency; Longan meat can nourish blood and soothe the nerves, which is helpful to treat edema and diarrhea caused by deficiency of qi and blood; Walnut kernel has the effects of moistening lung, relieving asthma, warming kidney and supporting yang, while litchi meat can strengthen spleen and stomach, replenish qi and blood, and assist in treating anemia and diarrhea caused by spleen deficiency; Chestnut can tonify kidney and qi, strengthen bones and muscles, protect spleen and stomach, and relieve diarrhea symptoms; Jujube can replenish the spleen and stomach, and achieve the effects of benefiting qi, promoting fluid production and nourishing the heart and lungs; Mutton can strengthen the spleen and kidney, and tonify fatigue; Chicken can warm the spleen and stomach, nourish the kidney and replenish blood; Dog meat can warm kidney, strengthen yang and nourish spleen and stomach.
2. Thermal properties
Generally, Chinese medicines and foods with sweet or pungent taste are exposed to sunlight for a long time, so they are hot, can warm the middle warmer, dispel cold and help yang, and are often used to treat cold diseases. Common hot foods include leeks, peppers, dog meat, beef, ginger, garlic, etc., which can relieve symptoms such as pale mouth, pale face, cold limbs, long urine and loose stool.
3. Cold nature
Cold food and traditional Chinese medicine can clear away fire and detoxify, which is helpful to treat fire syndrome. General aquatic plants are cold, such as kelp, seaweed, fish and shrimp; The food grown in winter is cold, so it is cold, such as white radish, mushrooms and Chinese cabbage; Food with its shade facing north absorbs heavy moisture and is not easy to see sunlight, so it is cold, such as fungus and mushrooms.
Persimmon, water chestnut, mung bean, millet, tomato, bitter gourd, cucumber, Sydney, melon, kiwi, mulberry and sugarcane are all cold foods. People with red face and red eyes, swollen gums, dry mouth and thirst, short and red urine, dry stool and bad temper can eat more cold food to clear fire and get rid of diseases.
4. Cool
Cold food and medicine can clear away heat, purge fire and detoxify, and their properties are similar to those of cold food, but their degrees are different.
Millet has the effects of clearing away heat and toxic materials, strengthening spleen and regulating stomach; Wheat can nourish the heart, strengthen the spleen and stomach, quench thirst, tonify the kidney and replenish qi; Coix seed can replenish lung, clear heat, strengthen spleen and benefit stomach; Lentinus edodes has the effects of invigorating qi and blood, detoxicating, nourishing liver, invigorating spleen and regulating stomach; Cucumber can quench thirst, detoxify and reduce swelling; Wax gourd can induce diuresis to reduce swelling, promote fluid production to quench thirst, moisten lung and remove dryness.
Cold food is especially suitable for internal fire and asthenic heat caused by exogenous pathogens such as constipation, headache and dizziness caused by yang deficiency or hyperactivity of yang, or deficiency of kidney yin. Dry cough, scanty phlegm and hemoptysis caused by deficiency of lung yin. But you can't eat cold food for a long time or too much, otherwise it will aggravate the deficiency of yang.
skill
You can choose the right food according to your physique and symptoms, but you can't eat too much of any kind of food, so as not to aggravate your body's reaction. Besides paying attention to diet, we should also do a good job in many aspects such as exercise and sleep, maintain moderate exercise and adequate sleep, maintain a positive and optimistic attitude, and eliminate bad emotions in time.