There are many kinds of Chinese herbal medicines. With the increase of people's demand for health, there are many views on TCM health preservation. They believe that TCM health preservation can play a role in conditioning physical fitness. For example, Schisandra chinensis is a kind of Chinese herbal medicine, which can play a health care role. Making tea is a good choice. Let's take a look at the introduction of these teas.

Method 1: decoct 500 grams of Schisandra chinensis and 500 grams of longan in water twice, each time for 65438 0 hours, combine decoctions, remove residues, add 500 grams of honey, and simmer to a paste, each time for 65438 0 tablespoons, 2-3 times a day. Can be used for treating deficiency of qi and blood, insomnia, dreaminess, dizziness and palpitation.

Method 2: Stir-fry 3-5g of Fructus Schisandrae Chinensis with slow fire until slightly burnt, and brew with appropriate amount of green tea and honey in boiling water for 5 minutes to make Fructus Schisandrae Chinensis tea, which can refresh the mind, benefit the kidney and liver if drunk frequently.

Method 3: 5 grams of Schisandra chinensis and 2 grams of American ginseng are soaked in boiling water instead of tea. Regular drinking can cure the elderly with internal heat due to yin deficiency, dry mouth and dry throat.

Method 4: Schisandra chinensis pollen:

1, which can be swallowed with warm water;

2. Chew cocoa carefully, and then rinse your mouth with water;

3. Pollen can be mixed with honey and washed with warm water;

Method 5: The dosage of Schisandra chinensis honey is15-30g each time, and it can be taken with warm water or cold water three times a day, or it can be eaten directly, which has the functions of beautifying, protecting health and moistening intestines.

Method 6: Schisandra porridge, rice and Schisandra are cooked together with slow fire. Schisandra chinensis can nourish liver and kidney, rice can protect liver and stomach, and drinking and eating can reduce the damage of a lot of alcohol to liver.

Method 7: 6 grams of Schisandra chinensis, 9 grams of Poria cocos and 9 grams of Cuscuta chinensis are decocted in water to remove residues, and honey is added, two or three times a day. Can be used for treating neurasthenia, palpitation and insomnia.

Some collocation methods and brewing methods of Schisandra chinensis tea are well known. The health care function of Schisandra chinensis is still relatively large, and it can also replenish qi and blood, which is good for conditioning the five internal organs and protecting the liver. You can try these teas.