Current location - Recipe Complete Network - Diet recipes - The efficacy and function of otolithic fish Nutritional value of otolithic fish
The efficacy and function of otolithic fish Nutritional value of otolithic fish
1 Supplementary blood and nourish the face

otolithic fish is rich in minerals, especially iron, and iron is a component of human hemoglobin, combined with oxygen transported to every part of the body, if the body lacks iron there will be a variety of symptoms of anemia, so daily eat more iron supplement food, which also means that to the body to replenish the blood, like otolithic fish is iron to replenish the blood of one of the food, at the same time otolithic fish is rich in other vitamins, proteins etc., can provide nutrients for the skin, promote the skin's metabolism, so that people are more radiant, eating has the role of blood, suitable for female friends to eat.

2 Brain and brain

otolith contains a lot of DHA, is a very important to the human body of unsaturated fatty acids, but also the nervous system cell growth and maintenance of the main components, can promote brain development, consumption can be brain-healthy and intelligent, especially suitable for infants and children to eat.

3 Supplementary deficiency stomach

otoliths contain a lot of protein, vitamin B1, vitamin B2, niacin, unsaturated fatty acids, as well as calcium, phosphorus, iron and other mineral elements, eating can nourish the body, plus otoliths muscle fibers are relatively short, protein tissue structure is loose, water content is relatively high, therefore, stewed food and poultry meat compared to its meat is more tender to eat more soft, and easier to digest and absorb, and help to regulate the spleen. Digestion and absorption, is conducive to nourishing the spleen and stomach.

4 Supplementary protein

otolithic fish is a high-protein food, according to the different types of fish and its protein content has a slight difference, but this protein and the human body needs protein structure is closer to the body can be quickly absorbed by the body after eating, converted into energy, is one of the best sources of protein supplementation.