Introduce a simple and effective way to improve memory: memory is the reflection of past experience in the human brain. It includes four basic processes: memorizing, keeping, reappearing and recalling. Its forms include image memory, concept memory, logical memory, emotional memory, sports memory and so on. The enemy of memory is forgetting. The essence of improving memory is to avoid and overcome forgetting as much as possible. As long as you exercise consciously and master the rules and methods of memory in learning activities, you can improve and improve your memory.

Here are 10 ways to enhance memory:

1.Pay attention to the concentration of memory. As long as you concentrate and concentrate, and eliminate distractions and external interference, the cerebral cortex will leave a deep memory trace and it is not easy to forget. If you are distracted and concentrate on two tasks, your memory efficiency will be greatly reduced.

2. If you are interested in learning materials and knowledge objects, it will be hard to remember even if you spend more time.

3. Understanding Memory Understanding is the basis of memory. Only what is understood can be remembered for a long time. It is not easy to remember by rote. For important learning content, if we can combine understanding with reciting, the memory effect will be better.

4. Over-learning means memorizing the learning materials several times on the basis of memorizing them, so as to achieve the degree of memorizing and remembering them.

5. The speed of reviewing and forgetting in time is fast first and then slow. It is an effective means to strengthen the memory trace and prevent forgetting to strike while the iron is hot and review and consolidate the knowledge just learned.

6. When you often recall your study, you can try to recall constantly, so that mistakes in your memory can be corrected, omissions can be made up, and the difficulties in learning content can be remembered more firmly. In my spare time, I often recall the objects I have memorized in the past, which can also avoid forgetting.

7. Audio-visual combination can use the functions of language and visual and auditory organs at the same time to strengthen memory and improve memory efficiency. It is much better than single silent reading.

8. A variety of means according to the situation, flexible use of classified memory, chart memory, shortening memory and compiling outlines, taking notes, cards and other memory methods can enhance memory.

9. Best time Generally speaking, 9~ 1 1 am, 3~4 pm and 7~ 10 pm are the best memory time. Using the above-mentioned learning materials that are difficult to remember, the effect is better.

10. Scientific use of the brain can greatly improve the working efficiency of the brain on the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, preventing excessive fatigue and maintaining a positive and optimistic mood. This is the key to improving memory.

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