Grains porridge is boiled from grains, which can tonify the middle energizer, replenish qi, nourish yin and moisten lung, strengthen spleen and stimulate appetite, and is rich in crude fiber, vitamins, minerals, protein and other nutrients. Although the whole grain porridge contains certain nutrition, the nutrition is not very comprehensive, so it is not recommended to eat it every day. When eating whole grain porridge, it is recommended to eat it with eggs, milk, soybeans and other foods. Next, let's take a look at it with Xiaobian. A complete collection of practices of whole grain porridge

First, beauty and longevity porridge

1, soak red beans, mung beans, soybeans, black beans, kidney beans, lotus seeds, brown rice and coix seed in clear water for one night;

2. Put the soaked raw materials together with other washed rice into an electric pressure cooker and cook for 40 minutes;

3. If you use other pots and pans, you can adjust the time freely according to the situation, which is subject to boiling and sticky;

4. You can adjust the types and proportions of raw materials according to your own preferences.

5. Cook five mums and rice together, subject to the cooked rice.

Second, pregnant woman nutrition porridge

1, soak black rice, black beans, red beans, peanuts, black sesame seeds and glutinous rice in clear water for one hour.

2. Put the soaked ingredients into the electric pressure cooker together, press the porridge keyboard, and the electric pressure cooker will start working.

3. When the float falls, open the lid and add a small amount of rock sugar to enjoy.

Third, children nutrition porridge

1, this porridge can promote the growth and development of children and enhance the body's resistance. When making, black sesame, mung bean, lotus seed, oat, red date, lily and other materials are soaked in water for 1-2 hours.

2. Then use an electric pressure cooker or other pots to cook porridge. After the materials are boiled, you can close the pots and serve them.

How to eat whole grain porridge correctly

Cereal porridge contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamins and other nutrients, which has the functions of invigorating the middle warmer, nourishing yin and moistening the lungs, strengthening the spleen and stimulating the appetite, etc., and is very suitable for eating. However, cereal porridge should not be eaten every day, otherwise it will easily have a certain impact on the body. You can drink cereal porridge about 3 times a month according to your own situation, which can clean up the stomach. Although the whole grain porridge contains certain nutrition, the nutrition is not very comprehensive. In the process of eating, it should also be eaten with eggs, milk, soybeans and other foods, so as to maintain a balanced nutrition.

Long-term consumption of coarse cereals porridge is easy to get sick, and coarse cereals contain more coarse and dry fibers. Excessive intake of coarse and dry fibers will cause the coarse and dry fibers to stay in the stomach for a long time, which will cause gastrointestinal indigestion and abdominal distension. There are many coarse grains in coarse grains, and the content of oxalic acid in coarse grains is generally high. Oxalic acid will affect the absorption of calcium and iron, which will have adverse effects on people with calcium deficiency and anemia. Drinking these porridge for a long time will also cause hypoglycemia, and protein intake is not enough.