Tartary buckwheat can be eaten for a long time! Tartary buckwheat is the only cereal crop that combines seven major nutrients. Its seven major nutrients include:
1), bioflavonoids: bitter The main ingredient of buckwheat tea is rutin, also known as vitamin P. Its main functions are to soften blood vessels, improve microcirculation, clear away heat and detoxify, activate blood circulation and remove blood stasis, remove toxins and promote muscle growth, lower blood sugar, urine sugar, blood lipids, replenish qi and refresh, and strengthen insulin. Peripheral effects. Rutin is almost absent in other cereals!
2) Trace elements and minerals: Tartary buckwheat contains a variety of inorganic elements beneficial to human health such as calcium, phosphorus, iron, copper, zinc and trace elements selenium. The magnesium content is 11 times that of wheat flour. More than 2 times that of other staple foods, iron is 25 times that of other staple foods, zinc is more than 1.5 times, manganese is more than 1.4 times, potassium is 2 times that of wheat, 2.3 times that of rice, and 1.5 times that of yellow corn flour. The high contents of magnesium and potassium greatly enhance the nutritional and health-care functions of tartary buckwheat flour.
3) Starch: Tartary buckwheat starch is amylopectin, contains a large amount of gel mucus, becomes weakly alkaline after heating, and has an inhibitory effect on hyperacidity in the stomach. It can provide relief and barrier protection to lesions.
4) Vitamins: Tartary buckwheat is rich in vitamins. The vitamin B2 content is 210 times that of corn flour and rice. Vitamin PP has the effect of reducing human blood lipids and cholesterol, and is an important auxiliary drug in the treatment of hypertension and cardiovascular disease. It has special effects on elderly patients, as it can reduce the fragility and permeability of microvessels and restore their elasticity. It is effective in preventing cerebral hemorrhage, maintaining eye circulation, and protecting and improving vision. Vitamin E contains a high content of r-tocopherol, which is effective in preventing oxidation and treating infertility. It also promotes cell regeneration and prevents aging.
5) Cellulose is also called dietary fiber. The content is eight times that of ordinary rice noodles at 1.6%. It has the good effects of regulating bowel movements, removing toxins from the body, and is a scavenger of the human digestive system.
6) Fat: Tartary buckwheat contains extremely high levels of oleic acid and linoleic acid, and linoleic acid is the most important fatty acid in the human body and cannot be synthesized in the body! It can promote the growth and development of young children. It can prevent coronary heart disease in adults. At the same time, because it contains a substance that inhibits the production of melanin in the skin (24-dihydroxycis-cinnamic acid), it can prevent freckles and age spots, making it a good product for beauty and skin care. The Yi women who have lived in the mountains have red lips, white teeth and delicate skin.
7) Protein: Contains 19 kinds of natural amino acids, with a total content of up to 11.82%. It especially contains lysine that is lacking in general plants such as wheat and rice, and is rich in arginine and histidine. And nearly one-third of tartary buckwheat protein is cleansing protein, which can clean toxins and foreign matter in the body. Moreover, tartary buckwheat protein can prevent the increase of body fat because it is rich in arginine.